| 2022最末一天
一定要跑一場馬拉松當關年馬
鄉鎮之美沙鹿場就是首選
感謝首腦順吉哥指導
讓我順利在2022最後一天
在賽道上畫下句點
連續第897天不斷電每天跑步10公里 賽後評分: 賽道有挑戰性
賽道補給不錯
志工服務熱誠 給 5 星  12月累積里程 : 528.01 km Android - OPPO CPH2359 上傳 | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 08'30" | 00:18'18" | | 3 | 07'21" | 00:25'39" | | 4 | 06'54" | 00:32'33" | | 5 | 07'23" | 00:39'56" | | 6 | 06'12" | 00:46'08" | | 7 | 06'39" | 00:52'47" | | 8 | 06'13" | 00:59'00" | | 9 | 05'36" | 01:04'36" | | 10 | 06'01" | 01:10'37" | | 11 | 09'16" | 01:19'53" | | 12 | 08'23" | 01:28'16" | | 13 | 07'09" | 01:35'25" | | 14 | 05'42" | 01:41'07" | | 15 | 06'31" | 01:47'38" | | 16 | 06'28" | 01:54'06" | | 17 | 05'51" | 01:59'57" | | 18 | 06'05" | 02:06'02" | | 19 | 05'58" | 02:12'00" | | 20 | 05'50" | 02:17'50" | | 21 | 05'50" | 02:23'40" | | 22 | 08'46" | 02:32'26" | | 23 | 07'52" | 02:40'18" | | 24 | 06'10" | 02:46'28" | | 25 | 06'26" | 02:52'54" | | 26 | 05'48" | 02:58'42" | | 27 | 05'40" | 03:04'22" | | 28 | 06'20" | 03:10'42" | | 29 | 06'04" | 03:16'46" | | 30 | 05'49" | 03:22'35" | | 31 | 05'35" | 03:28'10" | | 32 | 05'58" | 03:34'08" | | 33 | 10'53" | 03:45'01" | | 34 | 06'54" | 03:51'55" | | 35 | 06'02" | 03:57'57" | | 36 | 05'53" | 04:03'50" | | 37 | 06'30" | 04:10'20" | | 38 | 05'33" | 04:15'53" | | 39 | 05'51" | 04:21'44" | | 40 | 05'27" | 04:27'11" | | 41 | 05'12" | 04:32'23" | | 42 | 04'54" | 04:37'17" | | 42.9 | 06'16" | 04:43'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:43:38 | 06:43/km | 第237馬
新北市
留言 
展開計圈分析
