31.1 km | 02:56:06 | 05:39/km日期: 2022-12-31 06:07 - 總爬升: 393 m - 平均心率: 156 - 卡路里: 2231 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 83%
Pace: 05'32" / 05'18" / 05'05" / 05'17" / 05'15" / 05'02" / 05'21" / 05'09" / 05'24" / 06'34" / 05'03" / 06'36" / 04'59" / 05'14" / 05'15" / 05'20" / 07'24" / 09'52" / 08'44" / 05'10" / 06'01" / 05'51" / 05'02" / 05'08" / 05'08" / 05'00" / 04'39" / 05'37" / 05'11" / 04'55" / 05'04" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 06'34" (+01'56") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'35" (+01'57") | 1000 / 12000 |
| 13 | | 04'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'20" (+00'42") | 1000 / 16000 |
| 17 | | 07'23" (+02'45") | 1000 / 17000 |
| 18 | | 09'51" (+05'13") | 1000 / 18000 |
| 19 | | 08'44" (+04'06") | 1000 / 19000 |
| 20 | | 05'10" (+00'32") | 1000 / 20000 |
| 21 | | 06'00" (+01'22") | 1000 / 21000 |
| 22 | | 05'51" (+01'13") | 1000 / 22000 |
| 23 | | 05'02" (+00'24") | 1000 / 23000 |
| 24 | | 05'07" (+00'29") | 1000 / 24000 |
| 25 | | 05'08" (+00'30") | 1000 / 25000 |
| 26 | | 04'59" (+00'21") | 1000 / 26000 |
| 27 | | 04'38" | 1000 / 27000 |
| 28 | | 05'36" (+00'58") | 1000 / 28000 |
| 29 | | 05'11" (+00'33") | 1000 / 29000 |
| 30 | | 04'54" (+00'16") | 1000 / 30000 |
| 31 | | 05'04" (+00'26") | 1000 / 31000 |
| 32 | | 07'55" (+03'17") | 116 / 31116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
391.42 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'02" | 00:31'29" |
| 7 | 05'21" | 00:36'50" |
| 8 | 05'09" | 00:41'59" |
| 9 | 05'24" | 00:47'23" |
| 10 | 06'34" | 00:53'57" |
| 11 | 05'03" | 00:59'00" |
| 12 | 06'36" | 01:05'36" |
| 13 | 04'59" | 01:10'35" |
| 14 | 05'14" | 01:15'49" |
| 15 | 05'15" | 01:21'04" |
| 16 | 05'20" | 01:26'24" |
| 17 | 07'24" | 01:33'48" |
| 18 | 09'52" | 01:43'40" |
| 19 | 08'44" | 01:52'24" |
| 20 | 05'10" | 01:57'34" |
| 21 | 06'01" | 02:03'35" |
| 22 | 05'51" | 02:09'26" |
| 23 | 05'02" | 02:14'28" |
| 24 | 05'08" | 02:19'36" |
| 25 | 05'08" | 02:24'44" |
| 26 | 05'00" | 02:29'44" |
| 27 | 04'39" | 02:34'23" |
| 28 | 05'37" | 02:40'00" |
| 29 | 05'11" | 02:45'11" |
| 30 | 04'55" | 02:50'06" |
| 31 | 05'04" | 02:55'10" |
| 31.1 | 07'59" | 02:56'06" |
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