12.0 km | 01:01:09 | 05:05/km日期: 2022-12-27 19:11 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 70%
Pace: 05'36" / 05'37" / 05'29" / 05'33" / 05'33" / 04'55" / 04'43" / 04'43" / 04'45" / 04'45" / 04'42" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'50") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'44" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
182.98 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 04'55" | 00:32'43" |
| 7 | 04'43" | 00:37'26" |
| 8 | 04'43" | 00:42'09" |
| 9 | 04'45" | 00:46'54" |
| 10 | 04'45" | 00:51'39" |
| 11 | 04'42" | 00:56'21" |
| 12 | 04'44" | 01:01'05" |
| 12.0 | 04'42" | 01:01'09" |
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