10.1 km | 00:51:57 | 05:08/km日期: 2022-12-27 09:45 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 190
Pace: 05'16" / 05'10" / 05'12" / 05'18" / 05'13" / 04'59" / 05'01" / 05'01" / 05'07" / 11'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'51") | 944 / 944 |
| 2 | | 05'09" (+02'43") | 1000 / 1944 |
| 3 | | 05'12" (+02'46") | 1000 / 2944 |
| 4 | | 05'12" (+02'46") | 1000 / 3944 |
| 5 | | 05'15" (+02'49") | 843 / 4787 |
| 6 | | 05'04" (+02'38") | 1000 / 5787 |
| 7 | | 05'02" (+02'36") | 1000 / 6787 |
| 8 | | 04'52" (+02'26") | 1000 / 7787 |
| 9 | | 02'26" | 5 / 7793 |
| 10 | | 05'09" (+02'43") | 968 / 8761 |
| 11 | | 05'10" (+02'44") | 1000 / 9761 |
| 12 | | 05'19" (+02'53") | 335 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 04'59" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 05'01" | 00:41'10" |
| 9 | 05'07" | 00:46'17" |
| 10 | 11'57" | 00:58'14" |
| 10.1 | 04'37" | 00:58'41" |
展開計圈分析
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