8.1 km | 00:42:30 | 05:15/km日期: 2015-11-11 16:25 - 地點: 慈大 - 天氣: 雨 - 卡路里: 718 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'29" / 05'18" / 05'19" / 05'17" / 05'15" / 05'05" / 04'57" / 05'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'09") | 6911 / 6911 |
| 2 | | 03'06" | 90 / 7002 |
| 3 | | 06'36" (+03'30") | 136 / 7138 |
| 4 | | 03'15" (+00'09") | 87 / 7225 |
| 5 | | 06'34" (+03'28") | 136 / 7362 |
| 6 | | 03'22" (+00'16") | 79 / 7441 |
| 7 | | 06'14" (+03'08") | 146 / 7588 |
| 8 | | 03'17" (+00'11") | 80 / 7668 |
| 9 | | 05'57" (+02'51") | 145 / 7814 |
| 10 | | 03'13" (+00'07") | 82 / 7897 |
| 11 | | 06'03" (+02'57") | 140 / 8037 |
| 12 | | 03'18" (+00'12") | 95 / 8133 |
11月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 04'57" | 00:36'40" |
| 8 | 05'18" | 00:41'58" |
| 8.1 | 07'18" | 00:42'30" |
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