16.8 km | 01:30:22 | 05:22/km日期: 2022-12-25 20:26 - 平均心率: 144 - 卡路里: 1056 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 70%
Pace: 05'48" / 08'07" / 05'23" / 05'22" / 05'17" / 05'21" / 05'19" / 05'18" / 05'16" / 05'19" / 05'11" / 05'24" / 05'31" / 05'17" / 05'02" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 850 / 850 |
| 2 | | 05'26" (+00'19") | 1000 / 1850 |
| 3 | | 05'25" (+00'18") | 1000 / 2850 |
| 4 | | 05'20" (+00'13") | 1000 / 3850 |
| 5 | | 05'22" (+00'15") | 1000 / 4850 |
| 6 | | 05'20" (+00'13") | 1000 / 5850 |
| 7 | | 05'15" (+00'08") | 1000 / 6850 |
| 8 | | 05'21" (+00'14") | 1000 / 7850 |
| 9 | | 05'15" (+00'08") | 1000 / 8850 |
| 10 | | 05'17" (+00'10") | 1000 / 9850 |
| 11 | | 05'14" (+00'07") | 363 / 10214 |
| 12 | | 05'12" (+00'05") | 1000 / 11214 |
| 13 | | 05'24" (+00'17") | 1000 / 12214 |
| 14 | | 05'28" (+00'21") | 1000 / 13214 |
| 15 | | 05'13" (+00'06") | 1000 / 14214 |
| 16 | | 05'07" | 1000 / 15214 |
| 17 | | 05'13" (+00'06") | 678 / 15893 |
| 18 | | 05'53" (+00'46") | 848 / 16741 |
| 19 | | 07'15" (+02'08") | 52 / 16794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
ON Cloud 咖啡紅 累積 :
1714.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'07" | 00:13'55" |
| 3 | 05'23" | 00:19'18" |
| 4 | 05'22" | 00:24'40" |
| 5 | 05'17" | 00:29'57" |
| 6 | 05'21" | 00:35'18" |
| 7 | 05'19" | 00:40'37" |
| 8 | 05'18" | 00:45'55" |
| 9 | 05'16" | 00:51'11" |
| 10 | 05'19" | 00:56'30" |
| 11 | 05'11" | 01:01'41" |
| 12 | 05'24" | 01:07'05" |
| 13 | 05'31" | 01:12'36" |
| 14 | 05'17" | 01:17'53" |
| 15 | 05'02" | 01:22'55" |
| 16 | 05'23" | 01:28'18" |
| 16.8 | 06'02" | 01:33'06" |
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