|  100.0 km | 14:43:57 | 08:50/km | 第18馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 14:43:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" (+06'42") | 01:11'48" | | 00:35'16" (+05'26") | | 00:35'09" (+05'19") | 01:13'36" (+01'48") | | 00:38'27" (+08'37") | | 00:37'11" (+07'21") | 01:14'30" (+02'42") | | 00:37'19" (+07'29") | | 00:47'49" (+17'59") | 01:32'08" (+20'20") | | 00:44'19" (+14'29") | | 00:29'50" | 01:11'59" (+00'11") | | 00:42'09" (+12'19") | | 00:40'11" (+10'21") | 01:36'45" (+24'57") | | 00:56'34" (+26'44") | | 00:44'59" (+15'09") | 01:34'46" (+22'58") | | 00:49'47" (+19'57") | | 00:55'59" (+26'09") | 01:34'22" (+22'34") | | 00:38'23" (+08'33") | | 01:02'45" (+32'55") | 01:54'48" (+43'00") | | 00:52'03" (+22'13") | | 00:42'35" (+12'45") | 01:29'40" (+17'52") | | 00:47'05" (+17'15") | |
日期: 2022-12-25 03:59 - 總爬升: 1028 m - 平均心率: 140 - 卡路里: 6243 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'27") | 1000 / 1000 | | 2 | | 06'40" (+01'28") | 1000 / 2000 | | 3 | | 09'03" (+03'51") | 1000 / 3000 | | 4 | | 06'48" (+01'36") | 1000 / 4000 | | 5 | | 07'07" (+01'55") | 1000 / 5000 |
| 6 | | 08'21" (+03'09") | 1000 / 6000 | | 7 | | 06'39" (+01'27") | 1000 / 7000 | | 8 | | 07'10" (+01'58") | 1000 / 8000 | | 9 | | 06'32" (+01'20") | 1000 / 9000 | | 10 | | 06'33" (+01'21") | 1000 / 10000 | | 11 | | 06'36" (+01'24") | 1000 / 11000 | | 12 | | 07'57" (+02'45") | 1000 / 12000 | | 13 | | 06'55" (+01'43") | 1000 / 13000 | | 14 | | 06'53" (+01'41") | 1000 / 14000 | | 15 | | 06'44" (+01'32") | 1000 / 15000 | | 16 | | 07'00" (+01'48") | 1000 / 16000 | | 17 | | 09'37" (+04'25") | 1000 / 17000 | | 18 | | 07'16" (+02'04") | 1000 / 18000 | | 19 | | 06'44" (+01'32") | 1000 / 19000 | | 20 | | 07'48" (+02'36") | 1000 / 20000 | | 21 | | 08'33" (+03'21") | 1000 / 21000 | | 22 | | 06'39" (+01'27") | 1000 / 22000 | | 23 | | 06'57" (+01'45") | 1000 / 23000 | | 24 | | 06'52" (+01'40") | 1000 / 24000 | | 25 | | 08'07" (+02'55") | 1000 / 25000 | | 26 | | 06'32" (+01'20") | 1000 / 26000 | | 27 | | 06'46" (+01'34") | 1000 / 27000 | | 28 | | 06'42" (+01'30") | 1000 / 28000 | | 29 | | 10'20" (+05'08") | 1000 / 29000 | | 30 | | 06'56" (+01'44") | 1000 / 30000 | | 31 | | 08'04" (+02'52") | 1000 / 31000 | | 32 | | 08'38" (+03'26") | 1000 / 32000 | | 33 | | 14'28" (+09'16") | 1000 / 33000 | | 34 | | 07'59" (+02'47") | 1000 / 34000 | | 35 | | 08'38" (+03'26") | 1000 / 35000 | | 36 | | 09'18" (+04'06") | 1000 / 36000 | | 37 | | 08'06" (+02'54") | 1000 / 37000 | | 38 | | 10'16" (+05'04") | 1000 / 38000 | | 39 | | 09'28" (+04'16") | 1000 / 39000 | | 40 | | 07'07" (+01'55") | 1000 / 40000 | | 41 | | 06'03" (+00'51") | 1000 / 41000 | | 42 | | 05'12" | 1000 / 42000 | | 43 | | 07'15" (+02'03") | 1000 / 43000 | | 44 | | 05'28" (+00'16") | 1000 / 44000 | | 45 | | 05'51" (+00'39") | 1000 / 45000 | | 46 | | 09'15" (+04'03") | 1000 / 46000 | | 47 | | 05'56" (+00'44") | 1000 / 47000 | | 48 | | 07'08" (+01'56") | 1000 / 48000 | | 49 | | 07'48" (+02'36") | 1000 / 49000 | | 50 | | 12'00" (+06'48") | 1000 / 50000 | | 51 | | 07'10" (+01'58") | 1000 / 51000 | | 52 | | 09'26" (+04'14") | 1000 / 52000 | | 53 | | 06'45" (+01'33") | 1000 / 53000 | | 54 | | 07'49" (+02'37") | 1000 / 54000 | | 55 | | 08'59" (+03'47") | 1000 / 55000 | | 56 | | 08'44" (+03'32") | 1000 / 56000 | | 57 | | 10'27" (+05'15") | 1000 / 57000 | | 58 | | 22'43" (+17'31") | 1000 / 58000 | | 59 | | 07'14" (+02'02") | 1000 / 59000 | | 60 | | 07'23" (+02'11") | 1000 / 60000 | | 61 | | 09'29" (+04'17") | 1000 / 61000 | | 62 | | 08'07" (+02'55") | 1000 / 62000 | | 63 | | 07'12" (+02'00") | 1000 / 63000 | | 64 | | 09'45" (+04'33") | 1000 / 64000 | | 65 | | 10'24" (+05'12") | 1000 / 65000 | | 66 | | 06'56" (+01'44") | 1000 / 66000 | | 67 | | 09'07" (+03'55") | 1000 / 67000 | | 68 | | 07'40" (+02'28") | 1000 / 68000 | | 69 | | 13'50" (+08'38") | 1000 / 69000 | | 70 | | 12'11" (+06'59") | 1000 / 70000 | | 71 | | 08'26" (+03'14") | 1000 / 71000 | | 72 | | 13'46" (+08'34") | 1000 / 72000 | | 73 | | 11'59" (+06'47") | 1000 / 73000 | | 74 | | 14'23" (+09'11") | 1000 / 74000 | | 75 | | 07'24" (+02'12") | 1000 / 75000 | | 76 | | 06'51" (+01'39") | 1000 / 76000 | | 77 | | 07'23" (+02'11") | 1000 / 77000 | | 78 | | 09'16" (+04'04") | 1000 / 78000 | | 79 | | 07'35" (+02'23") | 1000 / 79000 | | 80 | | 07'15" (+02'03") | 1000 / 80000 | | 81 | | 18'52" (+13'40") | 1000 / 81000 | | 82 | | 08'43" (+03'31") | 1000 / 82000 | | 83 | | 10'38" (+05'26") | 1000 / 83000 | | 84 | | 11'13" (+06'01") | 1000 / 84000 | | 85 | | 13'15" (+08'03") | 1000 / 85000 | | 86 | | 10'26" (+05'14") | 1000 / 86000 | | 87 | | 09'22" (+04'10") | 1000 / 87000 | | 88 | | 08'32" (+03'20") | 1000 / 88000 | | 89 | | 07'55" (+02'43") | 1000 / 89000 | | 90 | | 15'46" (+10'34") | 1000 / 90000 | | 91 | | 09'40" (+04'28") | 1000 / 91000 | | 92 | | 08'33" (+03'21") | 1000 / 92000 | | 93 | | 08'54" (+03'42") | 1000 / 93000 | | 94 | | 07'56" (+02'44") | 1000 / 94000 | | 95 | | 07'29" (+02'17") | 1000 / 95000 | | 96 | | 07'46" (+02'34") | 1000 / 96000 | | 97 | | 09'10" (+03'58") | 1000 / 97000 | | 98 | | 09'47" (+04'35") | 1000 / 98000 | | 99 | | 10'02" (+04'50") | 1000 / 99000 | | 100 | | 10'18" (+05'06") | 1000 / 100000 |
賽後評分: 雖然今早有點狀況 但大會危及處理狀況快 整體狀況 算優質的
辛苦了！工作人員 謝謝您們🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 319.63 km  Y拖 3代 累積 : 6037.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'40" | 00:13'32" | | 3 | 09'04" | 00:22'36" | | 4 | 06'48" | 00:29'24" | | 5 | 07'08" | 00:36'32" | | 6 | 10'53" | 00:47'25" | | 7 | 04'07" | 00:51'32" | | 8 | 07'10" | 00:58'42" | | 9 | 06'33" | 01:05'15" | | 10 | 06'33" | 01:11'48" | | 11 | 06'37" | 01:18'25" | | 12 | 07'57" | 01:26'22" | | 13 | 06'56" | 01:33'18" | | 14 | 06'54" | 01:40'12" | | 15 | 06'45" | 01:46'57" | | 16 | 07'00" | 01:53'57" | | 17 | 09'37" | 02:03'34" | | 18 | 07'17" | 02:10'51" | | 19 | 06'45" | 02:17'36" | | 20 | 07'48" | 02:25'24" | | 21 | 08'33" | 02:33'57" | | 22 | 06'40" | 02:40'37" | | 23 | 06'58" | 02:47'35" | | 24 | 06'53" | 02:54'28" | | 25 | 08'07" | 03:02'35" | | 26 | 06'33" | 03:09'08" | | 27 | 06'47" | 03:15'55" | | 28 | 06'42" | 03:22'37" | | 29 | 10'20" | 03:32'57" | | 30 | 06'57" | 03:39'54" | | 31 | 08'04" | 03:47'58" | | 32 | 08'39" | 03:56'37" | | 33 | 14'29" | 04:11'06" | | 34 | 07'59" | 04:19'05" | | 35 | 08'38" | 04:27'43" | | 36 | 09'19" | 04:37'02" | | 37 | 08'07" | 04:45'09" | | 38 | 10'16" | 04:55'25" | | 39 | 09'29" | 05:04'54" | | 40 | 07'08" | 05:12'02" | | 41 | 06'03" | 05:18'05" | | 42 | 05'12" | 05:23'17" | | 43 | 07'16" | 05:30'33" | | 44 | 05'28" | 05:36'01" | | 45 | 05'51" | 05:41'52" | | 46 | 09'15" | 05:51'07" | | 47 | 05'57" | 05:57'04" | | 48 | 07'08" | 06:04'12" | | 49 | 07'49" | 06:12'01" | | 50 | 12'00" | 06:24'01" | | 51 | 07'10" | 06:31'11" | | 52 | 09'27" | 06:40'38" | | 53 | 06'45" | 06:47'23" | | 54 | 07'50" | 06:55'13" | | 55 | 08'59" | 07:04'12" | | 56 | 08'45" | 07:12'57" | | 57 | 10'27" | 07:23'24" | | 58 | 22'44" | 07:46'08" | | 59 | 07'14" | 07:53'22" | | 60 | 07'24" | 08:00'46" | | 61 | 09'29" | 08:10'15" | | 62 | 08'08" | 08:18'23" | | 63 | 07'12" | 08:25'35" | | 64 | 09'46" | 08:35'21" | | 65 | 10'24" | 08:45'45" | | 66 | 06'57" | 08:52'42" | | 67 | 09'08" | 09:01'50" | | 68 | 07'40" | 09:09'30" | | 69 | 13'50" | 09:23'20" | | 70 | 12'12" | 09:35'32" | | 71 | 08'26" | 09:43'58" | | 72 | 13'46" | 09:57'44" | | 73 | 11'59" | 10:09'43" | | 74 | 14'24" | 10:24'07" | | 75 | 07'24" | 10:31'31" | | 76 | 06'52" | 10:38'23" | | 77 | 07'24" | 10:45'47" | | 78 | 09'16" | 10:55'03" | | 79 | 07'36" | 11:02'39" | | 80 | 07'15" | 11:09'54" | | 81 | 18'53" | 11:28'47" | | 82 | 08'44" | 11:37'31" | | 83 | 10'38" | 11:48'09" | | 84 | 11'14" | 11:59'23" | | 85 | 13'16" | 12:12'39" | | 86 | 10'26" | 12:23'05" | | 87 | 09'23" | 12:32'28" | | 88 | 08'32" | 12:41'00" | | 89 | 07'55" | 12:48'55" | | 90 | 15'47" | 13:04'42" | | 91 | 09'41" | 13:14'23" | | 92 | 08'34" | 13:22'57" | | 93 | 08'54" | 13:31'51" | | 94 | 07'56" | 13:39'47" | | 95 | 07'30" | 13:47'17" | | 96 | 07'47" | 13:55'04" | | 97 | 09'10" | 14:04'14" | | 98 | 09'47" | 14:14'01" | | 99 | 10'03" | 14:24'04" | | 100 | 10'18" | 14:34'22" | | 100.9 | 09'49" | 14:43'10" |
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