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年終免費馬拉松邀請賽
今天也是寒流等級的氣溫
包緊一點就好（怕冷）
感謝工作人員與志工群
補給站感覺很豐富
賽後還有冷熱飲喝
𡘙師傅的便當享用
沖淋間提供溫水
冷空氣有陽光溫暖許多
會場在大學校園裏很棒
賽後與渤詔到國民運動中心
游泳池泡冷水 熱水 蒸氣浴
感謝渤詔載我
恭喜獲獎的朋友🎉🎉🎉
順利完賽的夥伴們👍👍👍
聖誕節快樂😃 賽後評分: 補給很棒 免報名費 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 428.41 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'22" | 00:10'22" | | 3 | 04'54" | 00:15'16" | | 4 | 04'59" | 00:20'15" | | 5 | 05'07" | 00:25'22" | | 6 | 05'12" | 00:30'34" | | 7 | 05'16" | 00:35'50" | | 8 | 05'14" | 00:41'04" | | 9 | 05'38" | 00:46'42" | | 10 | 05'09" | 00:51'51" | | 11 | 04'54" | 00:56'45" | | 12 | 05'15" | 01:02'00" | | 13 | 05'21" | 01:07'21" | | 14 | 05'30" | 01:12'51" | | 15 | 05'21" | 01:18'12" | | 16 | 05'35" | 01:23'47" | | 17 | 06'00" | 01:29'47" | | 18 | 06'06" | 01:35'53" | | 19 | 06'06" | 01:41'59" | | 20 | 06'18" | 01:48'17" | | 21 | 06'31" | 01:54'48" | | 22 | 06'31" | 02:01'19" | | 23 | 06'18" | 02:07'37" | | 24 | 04'44" | 02:12'21" | | 25 | 04'17" | 02:16'38" | | 26 | 04'27" | 02:21'05" | | 27 | 04'25" | 02:25'30" | | 28 | 04'26" | 02:29'56" | | 29 | 05'02" | 02:34'58" | | 30 | 05'00" | 02:39'58" | | 31 | 05'03" | 02:45'01" | | 32 | 05'13" | 02:50'14" | | 33 | 05'16" | 02:55'30" | | 34 | 06'04" | 03:01'34" | | 35 | 04'48" | 03:06'22" | | 36 | 04'56" | 03:11'18" | | 37 | 05'06" | 03:16'24" | | 38 | 05'13" | 03:21'37" | | 39 | 04'58" | 03:26'35" | | 40 | 06'11" | 03:32'46" | | 41 | 05'02" | 03:37'48" | | 42 | 04'45" | 03:42'33" | | 42.6 | 05'18" | 03:45'42" |
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