| 賽後評分: 補給超豐富的，溫暖和的天氣
還有溫水可沖澡喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 523.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'21" | 00:12'40" | | 3 | 05'37" | 00:18'17" | | 4 | 05'59" | 00:24'16" | | 5 | 05'50" | 00:30'06" | | 6 | 06'00" | 00:36'06" | | 7 | 06'04" | 00:42'10" | | 8 | 06'03" | 00:48'13" | | 9 | 06'18" | 00:54'31" | | 10 | 05'50" | 01:00'21" | | 11 | 05'40" | 01:06'01" | | 12 | 05'56" | 01:11'57" | | 13 | 05'56" | 01:17'53" | | 14 | 07'05" | 01:24'58" | | 15 | 06'01" | 01:30'59" | | 16 | 06'37" | 01:37'36" | | 17 | 07'09" | 01:44'45" | | 18 | 06'56" | 01:51'41" | | 19 | 07'07" | 01:58'48" | | 20 | 07'39" | 02:06'27" | | 21 | 07'36" | 02:14'03" | | 22 | 08'13" | 02:22'16" | | 23 | 06'33" | 02:28'49" | | 24 | 06'25" | 02:35'14" | | 25 | 05'18" | 02:40'32" | | 26 | 06'05" | 02:46'37" | | 27 | 04'56" | 02:51'33" | | 28 | 05'07" | 02:56'40" | | 29 | 05'27" | 03:02'07" | | 30 | 05'08" | 03:07'15" | | 31 | 05'06" | 03:12'21" | | 32 | 06'46" | 03:19'07" | | 33 | 05'46" | 03:24'53" | | 34 | 07'09" | 03:32'02" | | 35 | 05'24" | 03:37'26" | | 36 | 05'18" | 03:42'44" | | 37 | 06'14" | 03:48'58" | | 38 | 05'33" | 03:54'31" | | 39 | 05'29" | 04:00'00" | | 40 | 08'00" | 04:08'00" | | 41 | 05'39" | 04:13'39" | | 42 | 05'20" | 04:18'59" | | 42.6 | 06'00" | 04:22'49" |
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