| 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 242.33 km  adidas adizero adios pro2白 累積 : 111.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'14" | 00:10'21" | | 3 | 04'49" | 00:15'10" | | 4 | 04'37" | 00:19'47" | | 5 | 04'48" | 00:24'35" | | 6 | 04'47" | 00:29'22" | | 7 | 04'37" | 00:33'59" | | 8 | 05'03" | 00:39'02" | | 9 | 05'03" | 00:44'05" | | 10 | 04'31" | 00:48'36" | | 11 | 04'31" | 00:53'07" | | 12 | 04'32" | 00:57'39" | | 13 | 04'40" | 01:02'19" | | 14 | 04'39" | 01:06'58" | | 15 | 04'35" | 01:11'33" | | 16 | 04'49" | 01:16'22" | | 17 | 04'53" | 01:21'15" | | 18 | 05'03" | 01:26'18" | | 19 | 05'05" | 01:31'23" | | 20 | 05'27" | 01:36'50" | | 21 | 05'25" | 01:42'15" | | 22 | 05'31" | 01:47'46" | | 23 | 04'44" | 01:52'30" | | 24 | 04'02" | 01:56'32" | | 25 | 03'57" | 02:00'29" | | 26 | 04'15" | 02:04'44" | | 27 | 03'59" | 02:08'43" | | 28 | 04'12" | 02:12'55" | | 29 | 04'06" | 02:17'01" | | 30 | 04'12" | 02:21'13" | | 31 | 04'11" | 02:25'24" | | 32 | 04'15" | 02:29'39" | | 33 | 04'55" | 02:34'34" | | 34 | 05'05" | 02:39'39" | | 35 | 04'15" | 02:43'54" | | 36 | 04'22" | 02:48'16" | | 37 | 04'34" | 02:52'50" | | 38 | 04'46" | 02:57'36" | | 39 | 04'40" | 03:02'16" | | 40 | 05'15" | 03:07'31" | | 41 | 04'32" | 03:12'03" | | 42 | 04'41" | 03:16'44" | | 42.4 | 04'56" | 03:18'48" |
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