|  全馬 | 04:25:36 | 06:17/km | 第28馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 04:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:53'42" | | 00:26'59" (+00'16") | | 00:29'19" (+02'36") | 01:07'24" (+13'42") | | 00:38'05" (+11'22") | | 00:36'32" (+09'49") | 01:04'08" (+10'26") | | 00:27'36" (+00'53") | | 00:32'34" (+05'51") | 01:05'27" (+11'45") | | 00:32'53" (+06'10") | |
日期: 2022-12-25 06:30 - 總爬升: 720 m - 平均心率: 142 - 卡路里: 2725 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'56") | 1000 / 1000 | | 2 | | 05'43" (+01'10") | 1000 / 2000 | | 3 | | 05'08" (+00'35") | 1000 / 3000 | | 4 | | 05'06" (+00'33") | 1000 / 4000 | | 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'47") | 1000 / 6000 | | 7 | | 05'27" (+00'54") | 1000 / 7000 | | 8 | | 05'30" (+00'57") | 1000 / 8000 | | 9 | | 05'33" (+01'00") | 1000 / 9000 | | 10 | | 05'06" (+00'33") | 1000 / 10000 | | 11 | | 05'56" (+01'23") | 1000 / 11000 | | 12 | | 05'18" (+00'45") | 1000 / 12000 | | 13 | | 05'28" (+00'55") | 1000 / 13000 | | 14 | | 07'04" (+02'31") | 1000 / 14000 | | 15 | | 05'30" (+00'57") | 1000 / 15000 | | 16 | | 06'07" (+01'34") | 1000 / 16000 | | 17 | | 08'22" (+03'49") | 1000 / 17000 | | 18 | | 06'05" (+01'32") | 1000 / 18000 | | 19 | | 06'38" (+02'05") | 1000 / 19000 | | 20 | | 10'50" (+06'17") | 1000 / 20000 | | 21 | | 08'45" (+04'12") | 1000 / 21000 | | 22 | | 08'30" (+03'57") | 1000 / 22000 | | 23 | | 07'20" (+02'47") | 1000 / 23000 | | 24 | | 06'17" (+01'44") | 1000 / 24000 | | 25 | | 05'37" (+01'04") | 1000 / 25000 | | 26 | | 07'17" (+02'44") | 1000 / 26000 | | 27 | | 04'56" (+00'23") | 1000 / 27000 | | 28 | | 05'47" (+01'14") | 1000 / 28000 | | 29 | | 04'47" (+00'14") | 1000 / 29000 | | 30 | | 04'47" (+00'14") | 1000 / 30000 | | 31 | | 04'46" (+00'13") | 1000 / 31000 | | 32 | | 07'44" (+03'11") | 1000 / 32000 | | 33 | | 05'17" (+00'44") | 1000 / 33000 | | 34 | | 09'59" (+05'26") | 1000 / 34000 | | 35 | | 04'43" (+00'10") | 1000 / 35000 | | 36 | | 04'33" | 1000 / 36000 | | 37 | | 08'25" (+03'52") | 1000 / 37000 | | 38 | | 05'00" (+00'27") | 1000 / 38000 | | 39 | | 04'53" (+00'20") | 1000 / 39000 | | 40 | | 10'00" (+05'27") | 1000 / 40000 | | 41 | | 05'35" (+01'02") | 1000 / 41000 | | 42 | | 05'32" (+00'59") | 1000 / 42000 | | 43 | | 05'55" (+01'22") | 641 / 42641 |
賽後評分: 補給超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 182.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'43" | 00:11'12" | | 3 | 05'09" | 00:16'21" | | 4 | 05'06" | 00:21'27" | | 5 | 05'16" | 00:26'43" | | 6 | 05'20" | 00:32'03" | | 7 | 05'28" | 00:37'31" | | 8 | 05'31" | 00:43'02" | | 9 | 05'33" | 00:48'35" | | 10 | 05'07" | 00:53'42" | | 11 | 05'57" | 00:59'39" | | 12 | 05'18" | 01:04'57" | | 13 | 05'29" | 01:10'26" | | 14 | 07'04" | 01:17'30" | | 15 | 05'31" | 01:23'01" | | 16 | 06'07" | 01:29'08" | | 17 | 08'23" | 01:37'31" | | 18 | 06'05" | 01:43'36" | | 19 | 06'39" | 01:50'15" | | 20 | 10'51" | 02:01'06" | | 21 | 08'45" | 02:09'51" | | 22 | 08'31" | 02:18'22" | | 23 | 07'21" | 02:25'43" | | 24 | 06'17" | 02:32'00" | | 25 | 05'38" | 02:37'38" | | 26 | 07'17" | 02:44'55" | | 27 | 04'57" | 02:49'52" | | 28 | 05'47" | 02:55'39" | | 29 | 04'48" | 03:00'27" | | 30 | 04'47" | 03:05'14" | | 31 | 04'48" | 03:10'02" | | 32 | 07'45" | 03:17'47" | | 33 | 05'17" | 03:23'04" | | 34 | 10'00" | 03:33'04" | | 35 | 04'44" | 03:37'48" | | 36 | 04'34" | 03:42'22" | | 37 | 08'25" | 03:50'47" | | 38 | 05'00" | 03:55'47" | | 39 | 04'54" | 04:00'41" | | 40 | 10'00" | 04:10'41" | | 41 | 05'35" | 04:16'16" | | 42 | 05'33" | 04:21'49" | | 42.6 | 05'55" | 04:25'37" |
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