| 賽後評分: 很優質的賽事
如要建議？就是補給站的垃圾桶距離放遠一點！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 500.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'08" | 00:10'13" | | 3 | 04'37" | 00:14'50" | | 4 | 04'32" | 00:19'22" | | 5 | 04'52" | 00:24'14" | | 6 | 04'58" | 00:29'12" | | 7 | 04'54" | 00:34'06" | | 8 | 04'57" | 00:39'03" | | 9 | 05'20" | 00:44'23" | | 10 | 04'43" | 00:49'06" | | 11 | 04'25" | 00:53'31" | | 12 | 04'47" | 00:58'18" | | 13 | 04'59" | 01:03'17" | | 14 | 05'49" | 01:09'06" | | 15 | 04'46" | 01:13'52" | | 16 | 05'14" | 01:19'06" | | 17 | 05'26" | 01:24'32" | | 18 | 05'29" | 01:30'01" | | 19 | 05'32" | 01:35'33" | | 20 | 05'36" | 01:41'09" | | 21 | 05'54" | 01:47'03" | | 22 | 05'59" | 01:53'02" | | 23 | 06'16" | 01:59'18" | | 24 | 04'49" | 02:04'07" | | 25 | 03'58" | 02:08'05" | | 26 | 04'23" | 02:12'28" | | 27 | 04'23" | 02:16'51" | | 28 | 04'59" | 02:21'50" | | 29 | 05'52" | 02:27'42" | | 30 | 04'48" | 02:32'30" | | 31 | 05'17" | 02:37'47" | | 32 | 05'21" | 02:43'08" | | 33 | 06'50" | 02:49'58" | | 34 | 07'57" | 02:57'55" | | 35 | 05'03" | 03:02'58" | | 36 | 05'15" | 03:08'13" | | 37 | 06'24" | 03:14'37" | | 38 | 07'15" | 03:21'52" | | 39 | 06'47" | 03:28'39" | | 40 | 09'53" | 03:38'32" | | 41 | 08'35" | 03:47'07" | | 42 | 08'20" | 03:55'27" | | 42.5 | 07'06" | 03:59'13" |
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