| 賽後評分: 山路硬硬的但風景很漂亮，補給非常好，交管也很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 385.54 km  ASICS MAGIC SPEED(2E) 累積 : 743.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'32" | 00:10'33" | | 3 | 05'01" | 00:15'34" | | 4 | 05'18" | 00:20'52" | | 5 | 05'43" | 00:26'35" | | 6 | 05'25" | 00:32'00" | | 7 | 05'21" | 00:37'21" | | 8 | 05'57" | 00:43'18" | | 9 | 05'41" | 00:48'59" | | 10 | 05'10" | 00:54'09" | | 11 | 04'59" | 00:59'08" | | 12 | 05'31" | 01:04'39" | | 13 | 05'34" | 01:10'13" | | 14 | 05'43" | 01:15'56" | | 15 | 05'46" | 01:21'42" | | 16 | 06'16" | 01:27'58" | | 17 | 06'26" | 01:34'24" | | 18 | 06'48" | 01:41'12" | | 19 | 06'37" | 01:47'49" | | 20 | 07'03" | 01:54'52" | | 21 | 07'36" | 02:02'28" | | 22 | 07'27" | 02:09'55" | | 23 | 06'08" | 02:16'03" | | 24 | 05'18" | 02:21'21" | | 25 | 04'38" | 02:25'59" | | 26 | 05'29" | 02:31'28" | | 27 | 05'12" | 02:36'40" | | 28 | 05'41" | 02:42'21" | | 29 | 05'10" | 02:47'31" | | 30 | 05'32" | 02:53'03" | | 31 | 05'36" | 02:58'39" | | 32 | 09'36" | 03:08'15" | | 33 | 07'21" | 03:15'36" | | 34 | 09'48" | 03:25'24" | | 35 | 05'33" | 03:30'57" | | 36 | 05'41" | 03:36'38" | | 37 | 08'26" | 03:45'04" | | 38 | 06'39" | 03:51'43" | | 39 | 06'24" | 03:58'07" | | 40 | 08'28" | 04:06'35" | | 41 | 05'16" | 04:11'51" | | 42 | 06'26" | 04:18'17" | | 42.5 | 10'06" | 04:23'39" |
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