|  全馬 | 03:52:17 | 05:30/km | 第29馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 03:52:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+00'46") | 00:51'50" | | 00:26'34" (+02'04") | | 00:27'38" (+03'08") | 00:57'53" (+06'03") | | 00:30'15" (+05'45") | | 00:29'01" (+04'31") | 00:53'31" (+01'41") | | 00:24'30" | | 00:26'42" (+02'12") | 00:54'17" (+02'27") | | 00:27'35" (+03'05") | |
日期: 2022-12-25 06:30 - 總爬升: 689 m - 地點: 嘉義大學蘭潭校區 - 天氣: 好 - 平均心率: 162 - 卡路里: 2401 Cal - 平均步頻: 180 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'07") | 1000 / 1000 | | 2 | | 05'32" (+00'50") | 1000 / 2000 | | 3 | | 04'46" (+00'04") | 1000 / 3000 | | 4 | | 05'04" (+00'22") | 1000 / 4000 | | 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 | | 7 | | 05'15" (+00'33") | 1000 / 7000 | | 8 | | 05'11" (+00'29") | 1000 / 8000 | | 9 | | 05'40" (+00'58") | 1000 / 9000 | | 10 | | 05'17" (+00'35") | 1000 / 10000 | | 11 | | 05'01" (+00'19") | 1000 / 11000 | | 12 | | 05'39" (+00'57") | 1000 / 12000 | | 13 | | 05'30" (+00'48") | 1000 / 13000 | | 14 | | 05'27" (+00'45") | 1000 / 14000 | | 15 | | 05'57" (+01'15") | 1000 / 15000 | | 16 | | 05'58" (+01'16") | 1000 / 16000 | | 17 | | 05'53" (+01'11") | 1000 / 17000 | | 18 | | 06'09" (+01'27") | 1000 / 18000 | | 19 | | 06'14" (+01'32") | 1000 / 19000 | | 20 | | 06'00" (+01'18") | 1000 / 20000 | | 21 | | 06'25" (+01'43") | 1000 / 21000 | | 22 | | 06'31" (+01'49") | 1000 / 22000 | | 23 | | 06'27" (+01'45") | 1000 / 23000 | | 24 | | 04'48" (+00'06") | 1000 / 24000 | | 25 | | 04'46" (+00'04") | 1000 / 25000 | | 26 | | 04'49" (+00'07") | 1000 / 26000 | | 27 | | 04'42" | 1000 / 27000 | | 28 | | 04'53" (+00'11") | 1000 / 28000 | | 29 | | 05'04" (+00'22") | 1000 / 29000 | | 30 | | 05'00" (+00'18") | 1000 / 30000 | | 31 | | 05'03" (+00'21") | 1000 / 31000 | | 32 | | 05'10" (+00'28") | 1000 / 32000 | | 33 | | 05'06" (+00'24") | 1000 / 33000 | | 34 | | 06'02" (+01'20") | 1000 / 34000 | | 35 | | 05'17" (+00'35") | 1000 / 35000 | | 36 | | 05'07" (+00'25") | 1000 / 36000 | | 37 | | 05'12" (+00'30") | 1000 / 37000 | | 38 | | 05'23" (+00'41") | 1000 / 38000 | | 39 | | 05'16" (+00'34") | 1000 / 39000 | | 40 | | 06'34" (+01'52") | 1000 / 40000 | | 41 | | 05'19" (+00'37") | 1000 / 41000 | | 42 | | 04'59" (+00'17") | 1000 / 42000 | | 43 | | 05'31" (+00'49") | 805 / 42805 |
 台中曾智億  賽前宣言: go 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
12月累積里程 : 564.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'32" | 00:10'22" | | 3 | 04'47" | 00:15'09" | | 4 | 05'03" | 00:20'12" | | 5 | 05'04" | 00:25'16" | | 6 | 05'09" | 00:30'25" | | 7 | 05'15" | 00:35'40" | | 8 | 05'12" | 00:40'52" | | 9 | 05'41" | 00:46'33" | | 10 | 05'17" | 00:51'50" | | 11 | 05'02" | 00:56'52" | | 12 | 05'40" | 01:02'32" | | 13 | 05'31" | 01:08'03" | | 14 | 05'27" | 01:13'30" | | 15 | 05'58" | 01:19'28" | | 16 | 05'58" | 01:25'26" | | 17 | 05'53" | 01:31'19" | | 18 | 06'09" | 01:37'28" | | 19 | 06'15" | 01:43'43" | | 20 | 06'00" | 01:49'43" | | 21 | 06'26" | 01:56'09" | | 22 | 06'32" | 02:02'41" | | 23 | 06'28" | 02:09'09" | | 24 | 04'48" | 02:13'57" | | 25 | 04'47" | 02:18'44" | | 26 | 04'49" | 02:23'33" | | 27 | 04'43" | 02:28'16" | | 28 | 04'53" | 02:33'09" | | 29 | 05'05" | 02:38'14" | | 30 | 05'00" | 02:43'14" | | 31 | 05'04" | 02:48'18" | | 32 | 05'11" | 02:53'29" | | 33 | 05'07" | 02:58'36" | | 34 | 06'02" | 03:04'38" | | 35 | 05'18" | 03:09'56" | | 36 | 05'07" | 03:15'03" | | 37 | 05'13" | 03:20'16" | | 38 | 05'23" | 03:25'39" | | 39 | 05'17" | 03:30'56" | | 40 | 06'35" | 03:37'31" | | 41 | 05'19" | 03:42'50" | | 42 | 05'00" | 03:47'50" | | 42.8 | 05'31" | 03:52'17" |
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