楊弘偉 2022/12/25 訓練日誌

楊弘偉台中
ID 653631

9 位追隨者

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楊弘偉

恭喜完成了初半馬

半馬 | 01:39:49 | 04:43/km | 第1半馬

2022 矽品半程馬拉松 -迎風挑戰

官方成績
日期	2022-12-25
成績	01:39:49
總名次	- / -
分組名次	- / -
平均速度	04:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'28")

00:23'28" (+01'50")

00:48'38" (+04'27")

10 km

(00:48'38")

00:25'10" (+03'32")

15 km

(01:11'11")

00:22'33" (+00'55")

00:44'11"

20 km

(01:32'49")

00:21'38"

Finish

(01:39:49)

日期: 2022-12-25 06:00 - 總爬升: 420 m - 地點: 廍子公園 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 45%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'03"

(01'03")

05'15" (+02'07")

200 / 200

00'53"

(01'56")

04'27" (+01'19")

200 / 400

00'54"

(02'50")

04'30" (+01'22")

200 / 600

00'55"

(03'46")

04'37" (+01'29")

200 / 800

00'56"

(04'42")

04'41" (+01'33")

200 / 1000

展開計圈分析

00'54"

(05'37")

04'34" (+01'26")

200 / 1200

00'56"

(06'34")

04'44" (+01'36")

200 / 1400

00'59"

(07'33")

04'57" (+01'49")

200 / 1599

01'00"

(08'34")

05'01" (+01'53")

200 / 1799

00'57"

(09'31")

04'49" (+01'41")

200 / 1999

01'04"

(10'36")

05'24" (+02'16")

200 / 2199

00'54"

(11'31")

04'34" (+01'26")

200 / 2400

00'49"

(12'21")

04'09" (+01'01")

200 / 2600

00'54"

(13'16")

04'33" (+01'25")

200 / 2800

00'50"

(14'07")

04'13" (+01'05")

200 / 3000

00'47"

(14'55")

03'59" (+00'51")

200 / 3200

00'54"

(15'49")

04'33" (+01'25")

200 / 3400

00'54"

(16'44")

04'32" (+01'24")

200 / 3600

00'54"

(17'39")

04'34" (+01'26")

200 / 3800

01'00"

(18'39")

05'00" (+01'52")

200 / 4000

00'53"

(19'33")

04'27" (+01'19")

200 / 4200

00'57"

(20'30")

04'48" (+01'40")

200 / 4400

00'57"

(21'28")

04'47" (+01'39")

200 / 4600

01'02"

(22'30")

05'10" (+02'02")

200 / 4800

00'58"

(23'28")

04'50" (+01'42")

200 / 5000

00'59"

(24'27")

04'56" (+01'48")

200 / 5200

00'55"

(25'23")

04'36" (+01'28")

200 / 5400

01'00"

(26'23")

05'03" (+01'55")

200 / 5600

01'04"

(27'28")

05'22" (+02'14")

200 / 5800

00'54"

(28'22")

04'30" (+01'22")

200 / 6000

00'56"

(29'19")

04'44" (+01'36")

200 / 6200

00'58"

(30'18")

04'53" (+01'45")

200 / 6400

00'55"

(31'13")

04'37" (+01'29")

200 / 6600

00'55"

(32'09")

04'37" (+01'29")

200 / 6800

00'59"

(33'08")

04'56" (+01'48")

200 / 7000

01'04"

(34'12")

05'20" (+02'12")

200 / 7200

01'07"

(35'19")

05'35" (+02'27")

200 / 7400

01'08"

(36'27")

05'41" (+02'33")

200 / 7600

01'09"

(37'37")

05'48" (+02'40")

200 / 7800

01'04"

(38'42")

05'23" (+02'15")

200 / 8000

00'51"

(39'33")

04'15" (+01'07")

200 / 8200

00'55"

(40'29")

04'39" (+01'31")

200 / 8400

00'56"

(41'25")

04'40" (+01'32")

200 / 8600

01'01"

(42'26")

05'05" (+01'57")

200 / 8800

01'01"

(43'28")

05'06" (+01'58")

200 / 9000

01'01"

(44'29")

05'08" (+02'00")

200 / 9200

00'59"

(45'28")

04'55" (+01'47")

200 / 9399

01'06"

(46'34")

05'30" (+02'22")

200 / 9599

01'02"

(47'36")

05'10" (+02'02")

200 / 9799

01'01"

(48'38")

05'07" (+01'59")

200 / 9999

01'09"

(49'48")

05'48" (+02'40")

200 / 10199

01'04"

(50'52")

05'22" (+02'14")

200 / 10399

01'02"

(51'55")

05'14" (+02'06")

200 / 10599

01'13"

(53'08")

06'05" (+02'57")

200 / 10799

01'23"

(54'32")

06'57" (+03'49")

200 / 10999

01'22"

(55'54")

06'52" (+03'44")

200 / 11199

01'20"

(57'15")

06'44" (+03'36")

200 / 11399

01'10"

(58'25")

05'51" (+02'43")

200 / 11599

00'51"

(59'17")

04'17" (+01'09")

200 / 11799

00'46"

(01:00'03")

03'50" (+00'42")

200 / 11999

00'50"

(01:00'54")

04'13" (+01'05")

200 / 12199

00'57"

(01:01'51")

04'45" (+01'37")

200 / 12399

00'39"

(01:02'30")

03'16" (+00'08")

200 / 12599

00'46"

(01:03'16")

03'50" (+00'42")

200 / 12799

00'44"

(01:04'01")

03'43" (+00'35")

200 / 12999

00'44"

(01:04'45")

03'42" (+00'34")

200 / 13199

00'38"

(01:05'23")

03'10" (+00'02")

200 / 13399

00'48"

(01:06'12")

04'03" (+00'55")

200 / 13599

00'42"

(01:06'54")

03'31" (+00'23")

200 / 13799

00'37"

(01:07'32")

03'08"

200 / 13999

00'43"

(01:08'15")

03'35" (+00'27")

200 / 14199

00'41"

(01:08'57")

03'28" (+00'20")

200 / 14399

00'45"

(01:09'43")

03'49" (+00'41")

200 / 14599

00'43"

(01:10'26")

03'35" (+00'27")

200 / 14799

00'45"

(01:11'11")

03'46" (+00'38")

200 / 14999

00'56"

(01:12'08")

04'43" (+01'35")

200 / 15199

00'49"

(01:12'57")

04'08" (+01'00")

200 / 15399

00'52"

(01:13'49")

04'20" (+01'12")

200 / 15599

00'50"

(01:14'40")

04'14" (+01'06")

200 / 15799

00'50"

(01:15'30")

04'10" (+01'02")

200 / 15999

00'46"

(01:16'17")

03'51" (+00'43")

200 / 16199

00'46"

(01:17'03")

03'51" (+00'43")

200 / 16399

00'55"

(01:17'59")

04'38" (+01'30")

200 / 16599

00'54"

(01:18'53")

04'33" (+01'25")

200 / 16799

00'48"

(01:19'42")

04'03" (+00'55")

200 / 16999

00'46"

(01:20'28")

03'52" (+00'44")

200 / 17199

00'50"

(01:21'19")

04'10" (+01'02")

200 / 17399

00'52"

(01:22'11")

04'23" (+01'15")

200 / 17599

00'47"

(01:22'59")

03'59" (+00'51")

200 / 17799

00'45"

(01:23'45")

03'46" (+00'38")

200 / 17999

00'50"

(01:24'35")

04'12" (+01'04")

200 / 18199

00'49"

(01:25'25")

04'09" (+01'01")

200 / 18399

00'51"

(01:26'16")

04'15" (+01'07")

200 / 18599

00'51"

(01:27'08")

04'18" (+01'10")

200 / 18799

00'53"

(01:28'01")

04'25" (+01'17")

200 / 18999

01'01"

(01:29'03")

05'09" (+02'01")

200 / 19199

01'00"

(01:30'03")

05'01" (+01'53")

200 / 19399

00'58"

(01:31'01")

04'50" (+01'42")

200 / 19599

00'55"

(01:31'56")

04'36" (+01'28")

200 / 19799

100

00'52"

(01:32'49")

04'22" (+01'14")

200 / 19999

101

00'54"

(01:33'44")

04'34" (+01'26")

200 / 20199

102

00'52"

(01:34'36")

04'21" (+01'13")

200 / 20399

103

00'55"

(01:35'31")

04'36" (+01'28")

200 / 20599

104

00'51"

(01:36'23")

04'17" (+01'09")

200 / 20799

105

00'54"

(01:37'18")

04'33" (+01'25")

200 / 20999

106

00'55"

(01:38'13")

04'36" (+01'28")

200 / 21199

107

00'49"

(01:39'02")

04'07" (+00'59")

200 / 21399

108

00'42"

(01:39'44")

03'31" (+00'23")

200 / 21599

台中

楊弘偉

留言

台中

楊弘偉

留言

台中

楊弘偉

留言

賽後評分: 這次的主辦超級差
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

12月累積里程 : 230.13 km

brooks hyperion tempo推進加速氮氣跑鞋累積 : 110.7 km

TCX 2.0 上傳 | 1 year ago

Chikai Fang 和陳慧美說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'42"	00:04'42"
2	04'50"	00:09'32"
3	04'35"	00:14'07"
4	04'33"	00:18'40"
5	04'48"	00:23'28"
6	04'54"	00:28'22"
7	04'46"	00:33'08"
8	05'34"	00:38'42"
9	04'46"	00:43'28"
10	05'10"	00:48'38"
11	05'54"	00:54'32"
12	05'31"	01:00'03"
13	03'58"	01:04'01"
14	03'31"	01:07'32"
15	03'39"	01:11'11"
16	04'20"	01:15'31"
17	04'11"	01:19'42"
18	04'03"	01:23'45"
19	04'16"	01:28'01"
20	04'48"	01:32'49"
21	04'29"	01:37'18"
21.7	03'58"	01:40'02"