|  102.0 km | 04:00:18 | 25.5 km/h| 官方成績 | | 日期 | 2013-06-29 | | 成績 | 04:00:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'32" (+04'45") | 00:26'22" (+07'39") | | 00:12'50" (+04'03") | | 00:10'35" (+01'48") | 00:23'01" (+04'18") | | 00:12'26" (+03'39") | | 00:11'33" (+02'46") | 00:25'45" (+07'02") | | 00:14'12" (+05'25") | | 00:11'46" (+02'59") | 00:27'06" (+08'23") | | 00:15'20" (+06'33") | | 00:22'16" (+13'29") | 00:35'15" (+16'32") | | 00:12'59" (+04'12") | | 00:12'27" (+03'40") | 00:21'14" (+02'31") | | 00:08'47" | | 00:10'48" (+02'01") | 00:20'17" (+01'34") | | 00:09'29" (+00'42") | | 00:09'45" (+00'58") | 00:18'43" | | 00:08'58" (+00'11") | | 00:10'57" (+02'10") | 00:20'28" (+01'45") | | 00:09'31" (+00'44") | | 00:10'08" (+01'21") | 00:20'43" (+02'00") | | 00:10'35" (+01'48") | |
日期: 2013-06-29 05:32 - 總爬升: 360 m - 地點: 西濱南寮/通宵來回 - 天氣: 晴 - 平均心率: 71 - 卡路里: 2886 Cal - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-28.48) | 56328 / 56328 | | 2 | | 37.89 (-12.81) | 965 / 57293 | | 3 | | 34.29 (-16.42) | 1023 / 58317 | | 4 | | 31.30 (-19.40) | 1009 / 59327 | | 5 | | 27.91 (-22.80) | 1000 / 60327 |
| 6 | | 15.79 (-34.91) | 1003 / 61331 | | 7 | | 26.87 (-23.84) | 1000 / 62332 | | 8 | | 50.70 | 1021 / 63353 | | 9 | | 42.86 (-7.85) | 979 / 64332 | | 10 | | 33.03 (-17.68) | 1019 / 65352 | | 11 | | 26.87 (-23.84) | 991 / 66343 | | 12 | | 37.50 (-13.20) | 1013 / 67357 | | 13 | | 30.51 (-20.20) | 996 / 68353 | | 14 | | 33.64 (-17.06) | 992 / 69346 | | 15 | | 29.51 (-21.20) | 1015 / 70361 | | 16 | | 26.47 (-24.23) | 1011 / 71373 | | 17 | | 27.69 (-23.01) | 1009 / 72382 | | 18 | | 37.89 (-12.81) | 1000 / 73382 | | 19 | | 35.29 (-15.41) | 985 / 74367 | | 20 | | 31.86 (-18.85) | 1005 / 75373 | | 21 | | 34.62 (-16.09) | 989 / 76362 | | 22 | | 37.11 (-13.59) | 1028 / 77390 | | 23 | | 32.73 (-17.98) | 968 / 78359 | | 24 | | 32.43 (-18.27) | 1021 / 79381 | | 25 | | 30.00 (-20.70) | 994 / 80375 | | 26 | | 24.00 (-26.70) | 1021 / 81396 | | 27 | | 28.80 (-21.90) | 1004 / 82401 | | 28 | | 27.07 (-23.64) | 1014 / 83416 | | 29 | | 29.27 (-21.44) | 987 / 84403 | | 30 | | 31.58 (-19.13) | 1027 / 85431 | | 31 | | 33.03 (-17.68) | 990 / 86421 | | 32 | | 31.03 (-19.67) | 996 / 87418 | | 33 | | 30.25 (-20.45) | 1009 / 88428 | | 34 | | 32.14 (-18.56) | 1009 / 89437 | | 35 | | 31.30 (-19.40) | 1010 / 90448 | | 36 | | 31.03 (-19.67) | 994 / 91442 | | 37 | | 29.03 (-21.67) | 997 / 92440 | | 38 | | 29.03 (-21.67) | 1027 / 93467 | | 39 | | 29.27 (-21.44) | 1001 / 94469 | | 40 | | 27.27 (-23.43) | 991 / 95460 | | 41 | | 32.14 (-18.56) | 1005 / 96466 | | 42 | | 25.17 (-25.53) | 1013 / 97480 | | 43 | | 26.87 (-23.84) | 997 / 98477 | | 44 | | 30.25 (-20.45) | 1029 / 99507 | | 45 | | 31.30 (-19.40) | 1013 / 100520 |
賽前宣言: 健康完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 108.78 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | 1.5 % | | 2 | 23.5 | 1.4 % | | 3 | 24.8 | -0.8 % | | 4 | 16.3 | 1.8 % | | 5 | 24.3 | 2.0 % | | 6 | 26.1 | -1.2 % | | 7 | 25.5 | -0.3 % | | 8 | 29.8 | -0.2 % | | 9 | 14.1 | 1.2 % | | 10 | 31.3 | 1.2 % | | 11 | 30.5 | -1.5 % | | 12 | 28.6 | 1.7 % | | 13 | 28.3 | -1.4 % | | 14 | 28.1 | -0.6 % | | 15 | 26.5 | 1.0 % | | 16 | 25.4 | 1.0 % | | 17 | 28.1 | 1.8 % | | 18 | 26.9 | -0.6 % | | 19 | 26.3 | 2.0 % | | 20 | 17.6 | -1.4 % | | 21 | 26.9 | -0.6 % | | 22 | 27.3 | 1.2 % | | 23 | 24.8 | 1.0 % | | 24 | 25.2 | 1.6 % | | 25 | 25.9 | -0.4 % | | 26 | 25.7 | 1.2 % | | 27 | 22.0 | 1.3 % | | 28 | 24.5 | 1.6 % | | 29 | 12.4 | -1.6 % | | 30 | 32.4 | -1.0 % | | 31 | 27.5 | -0.3 % | | 32 | 26.9 | -0.4 % | | 33 | 27.3 | -0.6 % | | 34 | 21.3 | 2.0 % | | 35 | 25.7 | -1.5 % | | 36 | 24.0 | -1.1 % | | 37 | 17.7 | 4.4 % | | 38 | 14.1 | 3.9 % | | 39 | 17.2 | 3.8 % | | 40 | 35.3 | -3.9 % | | 41 | 30.8 | -1.5 % | | 42 | 4.6 | -2.4 % | | 43 | 26.7 | -0.7 % | | 44 | 24.0 | -0.9 % | | 45 | 23.1 | 1.5 % | | 46 | 25.7 | -1.4 % | | 47 | 22.0 | -0.2 % | | 48 | 22.8 | -0.7 % | | 49 | 24.3 | 1.1 % | | 50 | 21.3 | -0.4 % | | 51 | 10.6 | -1.6 % | | 52 | 35.6 | -0.9 % | | 53 | 36.0 | 1.4 % | | 54 | 39.1 | -1.8 % | | 55 | 31.9 | 2.2 % | | 56 | 34.6 | -0.7 % | | 57 | 39.1 | -0.8 % | | 58 | 36.4 | -0.6 % | | 59 | 32.4 | 1.7 % | | 60 | 29.8 | 1.4 % | | 61 | 18.7 | 3.1 % | | 62 | 18.1 | 5.0 % | | 63 | 50.0 | -3.2 % | | 64 | 50.0 | -3.5 % | | 65 | 32.1 | 1.7 % | | 66 | 26.1 | 2.0 % | | 67 | 38.3 | -1.3 % | | 68 | 31.9 | -1.0 % | | 69 | 33.3 | 1.5 % | | 70 | 31.0 | 1.6 % | | 71 | 26.1 | 1.5 % | | 72 | 26.9 | 1.6 % | | 73 | 34.3 | 2.5 % | | 74 | 36.0 | -1.2 % | | 75 | 33.3 | -1.3 % | | 76 | 32.7 | -0.6 % | | 77 | 37.5 | -0.6 % | | 78 | 34.0 | -0.3 % | | 79 | 32.7 | 1.2 % | | 80 | 31.0 | 1.8 % | | 81 | 23.7 | -1.1 % | | 82 | 29.0 | -0.6 % | | 83 | 26.5 | 1.0 % | | 84 | 27.7 | -0.8 % | | 85 | 31.3 | 1.9 % | | 86 | 33.3 | -0.7 % | | 87 | 32.1 | -0.6 % | | 88 | 29.8 | -0.4 % | | 89 | 32.7 | -1.1 % | | 90 | 30.0 | -0.6 % | | 91 | 31.3 | -0.4 % | | 92 | 31.0 | -0.4 % | | 93 | 27.1 | 1.0 % | | 94 | 28.8 | 1.0 % | | 95 | 30.3 | 1.2 % | | 96 | 27.7 | 1.5 % | | 97 | 30.0 | -1.0 % | | 98 | 24.5 | 1.2 % | | 99 | 29.3 | -0.6 % | | 100 | 31.3 | -0.4 % | | 100.7 | 30.8 | -0.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
