| 天氣冷洌，陽光普造，身體沒太多狀況，創造了場地PB 賽前宣言: 無傷完賽 賽後評分: 可惜跑者廣場未認證賽事，但是志工熱情 給 4 星  12月累積里程 : 156.53 km  Y拖 第3代（黑） 累積 : 643.6 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'37" | 00:11'14" | | 3 | 06'02" | 00:17'16" | | 4 | 06'07" | 00:23'23" | | 5 | 06'34" | 00:29'57" | | 6 | 06'53" | 00:36'50" | | 7 | 06'53" | 00:43'43" | | 8 | 06'29" | 00:50'12" | | 9 | 06'46" | 00:56'58" | | 10 | 06'51" | 01:03'49" | | 11 | 08'57" | 01:12'46" | | 12 | 07'26" | 01:20'12" | | 13 | 06'32" | 01:26'44" | | 14 | 06'53" | 01:33'37" | | 15 | 06'52" | 01:40'29" | | 16 | 05'58" | 01:46'27" | | 17 | 05'47" | 01:52'14" | | 18 | 06'27" | 01:58'41" | | 19 | 05'43" | 02:04'24" | | 20 | 06'56" | 02:11'20" | | 21 | 05'34" | 02:16'54" | | 22 | 06'53" | 02:23'47" | | 23 | 04'32" | 02:28'19" | | 24 | 05'30" | 02:33'49" | | 25 | 05'32" | 02:39'21" | | 26 | 06'15" | 02:45'36" | | 27 | 11'23" | 02:56'59" | | 28 | 07'44" | 03:04'43" | | 29 | 08'30" | 03:13'13" | | 30 | 07'59" | 03:21'12" | | 31 | 11'10" | 03:32'22" | | 32 | 08'02" | 03:40'24" | | 33 | 07'45" | 03:48'09" | | 34 | 06'47" | 03:54'56" | | 35 | 06'23" | 04:01'19" | | 36 | 06'15" | 04:07'34" | | 37 | 07'19" | 04:14'53" | | 38 | 08'58" | 04:23'51" | | 39 | 08'23" | 04:32'14" | | 40 | 09'12" | 04:41'26" | | 41 | 12'58" | 04:54'24" | | 42 | 07'10" | 05:01'34" | | 43 | 07'54" | 05:09'28" | | 44 | 09'22" | 05:18'50" | | 45 | 09'16" | 05:28'06" | | 46 | 09'38" | 05:37'44" | | 47 | 09'07" | 05:46'51" | | 48 | 08'41" | 05:55'32" | | 49 | 08'06" | 06:03'38" | | 50 | 08'40" | 06:12'18" | | 51 | 07'48" | 06:20'06" | | 52 | 06'40" | 06:26'46" | | 53 | 04'51" | 06:31'37" | | 54 | 05'44" | 06:37'21" | | 53.7 | -2'-50" | 06:38'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
55.0 km | 06:38:09 | 07:14/km | 第194馬
桃園
留言 
展開計圈分析
