|  55.0 km | 07:13:53 | 07:53/km | 第4馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 07:13:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+00'50") | 01:10'43" | | 00:36'48" (+03'43") | | 00:41'05" (+08'00") | 01:18'48" (+08'05") | | 00:37'43" (+04'38") | | 00:33'05" | 01:12'19" (+01'36") | | 00:39'14" (+06'09") | | 00:40'44" (+07'39") | 01:18'44" (+08'01") | | 00:38'00" (+04'55") | | 00:43'21" (+10'16") | 01:44'53" (+34'10") | | 01:01'32" (+28'27") | |
日期: 2022-12-23 23:30 - 總爬升: 1340 m - 平均心率: 150 - 卡路里: 2660 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'12") | 1000 / 1000 | | 2 | | 06'44" (+00'18") | 1000 / 2000 | | 3 | | 06'41" (+00'15") | 1000 / 3000 | | 4 | | 06'42" (+00'16") | 1000 / 4000 | | 5 | | 07'07" (+00'41") | 1000 / 5000 |
| 6 | | 07'08" (+00'42") | 1000 / 6000 | | 7 | | 07'21" (+00'55") | 1000 / 7000 | | 8 | | 07'23" (+00'57") | 1000 / 8000 | | 9 | | 07'26" (+01'00") | 1000 / 9000 | | 10 | | 07'28" (+01'02") | 1000 / 10000 | | 11 | | 10'43" (+04'17") | 1000 / 11000 | | 12 | | 07'42" (+01'16") | 1000 / 12000 | | 13 | | 07'27" (+01'01") | 1000 / 13000 | | 14 | | 07'35" (+01'09") | 1000 / 14000 | | 15 | | 07'36" (+01'10") | 1000 / 15000 | | 16 | | 07'56" (+01'30") | 1000 / 16000 | | 17 | | 06'30" (+00'04") | 1000 / 17000 | | 18 | | 07'08" (+00'42") | 1000 / 18000 | | 19 | | 06'42" (+00'16") | 1000 / 19000 | | 20 | | 09'26" (+03'00") | 1000 / 20000 | | 21 | | 06'26" | 1000 / 21000 | | 22 | | 06'34" (+00'08") | 1000 / 22000 | | 23 | | 06'56" (+00'30") | 1000 / 23000 | | 24 | | 06'38" (+00'12") | 1000 / 24000 | | 25 | | 06'29" (+00'03") | 1000 / 25000 | | 26 | | 07'34" (+01'08") | 1000 / 26000 | | 27 | | 09'01" (+02'35") | 1000 / 27000 | | 28 | | 07'19" (+00'53") | 1000 / 28000 | | 29 | | 07'42" (+01'16") | 1000 / 29000 | | 30 | | 07'37" (+01'11") | 1000 / 30000 | | 31 | | 10'58" (+04'32") | 1000 / 31000 | | 32 | | 07'29" (+01'03") | 1000 / 32000 | | 33 | | 07'40" (+01'14") | 1000 / 33000 | | 34 | | 07'22" (+00'56") | 1000 / 34000 | | 35 | | 07'13" (+00'47") | 1000 / 35000 | | 36 | | 07'56" (+01'30") | 1000 / 36000 | | 37 | | 07'05" (+00'39") | 1000 / 37000 | | 38 | | 07'30" (+01'04") | 1000 / 38000 | | 39 | | 07'44" (+01'18") | 1000 / 39000 | | 40 | | 07'42" (+01'16") | 1000 / 40000 | | 41 | | 12'51" (+06'25") | 1000 / 41000 | | 42 | | 07'35" (+01'09") | 1000 / 42000 | | 43 | | 07'32" (+01'06") | 1000 / 43000 | | 44 | | 07'40" (+01'14") | 1000 / 44000 | | 45 | | 07'40" (+01'14") | 1000 / 45000 | | 46 | | 12'12" (+05'46") | 1000 / 46000 | | 47 | | 13'51" (+07'25") | 1000 / 47000 | | 48 | | 11'03" (+04'37") | 1000 / 48000 | | 49 | | 12'28" (+06'02") | 1000 / 49000 | | 50 | | 11'56" (+05'30") | 1000 / 50000 | | 51 | | 10'00" (+03'34") | 1000 / 51000 | | 52 | | 06'36" (+00'10") | 1000 / 52000 | | 53 | | 06'47" (+00'21") | 1000 / 53000 | | 54 | | 06'50" (+00'24") | 736 / 53736 |
賽前宣言: 無傷完賽 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 160.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'45" | 00:13'23" | | 3 | 06'41" | 00:20'04" | | 4 | 06'43" | 00:26'47" | | 5 | 07'08" | 00:33'55" | | 6 | 07'09" | 00:41'04" | | 7 | 07'21" | 00:48'25" | | 8 | 07'23" | 00:55'48" | | 9 | 07'27" | 01:03'15" | | 10 | 07'28" | 01:10'43" | | 11 | 10'43" | 01:21'26" | | 12 | 07'42" | 01:29'08" | | 13 | 07'27" | 01:36'35" | | 14 | 07'37" | 01:44'12" | | 15 | 07'36" | 01:51'48" | | 16 | 07'56" | 01:59'44" | | 17 | 06'31" | 02:06'15" | | 18 | 07'08" | 02:13'23" | | 19 | 06'42" | 02:20'05" | | 20 | 09'26" | 02:29'31" | | 21 | 06'26" | 02:35'57" | | 22 | 06'35" | 02:42'32" | | 23 | 06'56" | 02:49'28" | | 24 | 06'39" | 02:56'07" | | 25 | 06'29" | 03:02'36" | | 26 | 07'34" | 03:10'10" | | 27 | 09'01" | 03:19'11" | | 28 | 07'20" | 03:26'31" | | 29 | 07'42" | 03:34'13" | | 30 | 07'37" | 03:41'50" | | 31 | 10'58" | 03:52'48" | | 32 | 07'30" | 04:00'18" | | 33 | 07'40" | 04:07'58" | | 34 | 07'23" | 04:15'21" | | 35 | 07'13" | 04:22'34" | | 36 | 07'57" | 04:30'31" | | 37 | 07'05" | 04:37'36" | | 38 | 07'31" | 04:45'07" | | 39 | 07'44" | 04:52'51" | | 40 | 07'43" | 05:00'34" | | 41 | 12'52" | 05:13'26" | | 42 | 07'35" | 05:21'01" | | 43 | 07'32" | 05:28'33" | | 44 | 07'41" | 05:36'14" | | 45 | 07'41" | 05:43'55" | | 46 | 12'12" | 05:56'07" | | 47 | 13'52" | 06:09'59" | | 48 | 11'03" | 06:21'02" | | 49 | 12'29" | 06:33'31" | | 50 | 11'56" | 06:45'27" | | 51 | 10'01" | 06:55'28" | | 52 | 06'37" | 07:02'05" | | 53 | 06'47" | 07:08'52" | | 53.7 | 06'43" | 07:13'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
