|  55.0 km | 06:54:02 | 07:31/km | 第59馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 06:54:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+04'56") | 01:09'09" (+02'21") | | 00:37'27" (+10'41") | | 00:39'12" (+12'26") | 01:09'47" (+02'59") | | 00:30'35" (+03'49") | | 00:26'46" | 01:06'48" | | 00:40'02" (+13'16") | | 00:40'49" (+14'03") | 01:23'36" (+16'48") | | 00:42'47" (+16'01") | | 00:48'28" (+21'42") | 01:37'49" (+31'01") | | 00:49'21" (+22'35") | | 00:26'52" (+00'06") | 00:00'00" | |
日期: 2022-12-24 07:30 - 總爬升: 1006 m - 平均心率: 152 - 卡路里: 2636 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'38") | 1000 / 1000 | | 2 | | 06'01" (+00'59") | 1000 / 2000 | | 3 | | 06'22" (+01'20") | 1000 / 3000 | | 4 | | 06'19" (+01'17") | 1000 / 4000 | | 5 | | 07'17" (+02'15") | 1000 / 5000 |
| 6 | | 07'26" (+02'24") | 1000 / 6000 | | 7 | | 08'19" (+03'17") | 1000 / 7000 | | 8 | | 07'06" (+02'04") | 1000 / 8000 | | 9 | | 07'16" (+02'14") | 1000 / 9000 | | 10 | | 07'18" (+02'16") | 1000 / 10000 | | 11 | | 09'37" (+04'35") | 1000 / 11000 | | 12 | | 07'14" (+02'12") | 1000 / 12000 | | 13 | | 07'28" (+02'26") | 1000 / 13000 | | 14 | | 07'22" (+02'20") | 1000 / 14000 | | 15 | | 07'29" (+02'27") | 1000 / 15000 | | 16 | | 05'54" (+00'52") | 1000 / 16000 | | 17 | | 05'23" (+00'21") | 1000 / 17000 | | 18 | | 07'14" (+02'12") | 1000 / 18000 | | 19 | | 05'22" (+00'20") | 1000 / 19000 | | 20 | | 06'39" (+01'37") | 1000 / 20000 | | 21 | | 05'02" | 1000 / 21000 | | 22 | | 05'42" (+00'40") | 1000 / 22000 | | 23 | | 05'17" (+00'15") | 1000 / 23000 | | 24 | | 05'18" (+00'16") | 1000 / 24000 | | 25 | | 05'25" (+00'23") | 1000 / 25000 | | 26 | | 06'19" (+01'17") | 1000 / 26000 | | 27 | | 10'24" (+05'22") | 1000 / 27000 | | 28 | | 07'20" (+02'18") | 1000 / 28000 | | 29 | | 07'55" (+02'53") | 1000 / 29000 | | 30 | | 08'01" (+02'59") | 1000 / 30000 | | 31 | | 09'18" (+04'16") | 1000 / 31000 | | 32 | | 07'23" (+02'21") | 1000 / 32000 | | 33 | | 08'07" (+03'05") | 1000 / 33000 | | 34 | | 07'59" (+02'57") | 1000 / 34000 | | 35 | | 07'59" (+02'57") | 1000 / 35000 | | 36 | | 08'30" (+03'28") | 1000 / 36000 | | 37 | | 08'19" (+03'17") | 1000 / 37000 | | 38 | | 08'36" (+03'34") | 1000 / 38000 | | 39 | | 08'27" (+03'25") | 1000 / 39000 | | 40 | | 08'54" (+03'52") | 1000 / 40000 | | 41 | | 11'18" (+06'16") | 1000 / 41000 | | 42 | | 09'23" (+04'21") | 1000 / 42000 | | 43 | | 08'56" (+03'54") | 1000 / 43000 | | 44 | | 09'22" (+04'20") | 1000 / 44000 | | 45 | | 09'26" (+04'24") | 1000 / 45000 | | 46 | | 10'05" (+05'03") | 1000 / 46000 | | 47 | | 10'17" (+05'15") | 1000 / 47000 | | 48 | | 12'10" (+07'08") | 1000 / 48000 | | 49 | | 09'25" (+04'23") | 1000 / 49000 | | 50 | | 07'21" (+02'19") | 1000 / 50000 | | 51 | | 07'02" (+02'00") | 1000 / 51000 | | 52 | | 06'24" (+01'22") | 1000 / 52000 | | 53 | | 06'50" (+01'48") | 1000 / 53000 | | 54 | | 05'47" (+00'45") | 1000 / 54000 | | 55 | | 05'27" (+00'25") | 146 / 54146 |
賽後評分: 超馬協會最棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 122.30 km  adidas B10 累積 : 636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'02" | 00:11'42" | | 3 | 06'23" | 00:18'05" | | 4 | 06'20" | 00:24'25" | | 5 | 07'17" | 00:31'42" | | 6 | 07'26" | 00:39'08" | | 7 | 08'19" | 00:47'27" | | 8 | 07'07" | 00:54'34" | | 9 | 07'17" | 01:01'51" | | 10 | 07'18" | 01:09'09" | | 11 | 09'37" | 01:18'46" | | 12 | 07'15" | 01:26'01" | | 13 | 07'28" | 01:33'29" | | 14 | 07'23" | 01:40'52" | | 15 | 07'29" | 01:48'21" | | 16 | 05'55" | 01:54'16" | | 17 | 05'23" | 01:59'39" | | 18 | 07'15" | 02:06'54" | | 19 | 05'23" | 02:12'17" | | 20 | 06'39" | 02:18'56" | | 21 | 05'03" | 02:23'59" | | 22 | 05'42" | 02:29'41" | | 23 | 05'17" | 02:34'58" | | 24 | 05'18" | 02:40'16" | | 25 | 05'26" | 02:45'42" | | 26 | 06'20" | 02:52'02" | | 27 | 10'24" | 03:02'26" | | 28 | 07'21" | 03:09'47" | | 29 | 07'56" | 03:17'43" | | 30 | 08'01" | 03:25'44" | | 31 | 09'19" | 03:35'03" | | 32 | 07'23" | 03:42'26" | | 33 | 08'08" | 03:50'34" | | 34 | 07'59" | 03:58'33" | | 35 | 08'00" | 04:06'33" | | 36 | 08'30" | 04:15'03" | | 37 | 08'20" | 04:23'23" | | 38 | 08'36" | 04:31'59" | | 39 | 08'27" | 04:40'26" | | 40 | 08'54" | 04:49'20" | | 41 | 11'19" | 05:00'39" | | 42 | 09'24" | 05:10'03" | | 43 | 08'56" | 05:18'59" | | 44 | 09'23" | 05:28'22" | | 45 | 09'26" | 05:37'48" | | 46 | 10'06" | 05:47'54" | | 47 | 10'18" | 05:58'12" | | 48 | 12'10" | 06:10'22" | | 49 | 09'25" | 06:19'47" | | 50 | 07'22" | 06:27'09" | | 51 | 07'02" | 06:34'11" | | 52 | 06'25" | 06:40'36" | | 53 | 06'51" | 06:47'27" | | 54 | 05'46" | 06:53'13" | | 54.1 | 05'28" | 06:54'01" |
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