|  55.0 km | 06:24:47 | 06:59/km | 第5馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 06:24:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+06'02") | 01:07'09" (+00'56") | | 00:33'44" (+06'21") | | 00:34'34" (+07'11") | 01:08'00" (+01'47") | | 00:33'26" (+06'03") | | 00:27'23" | 01:06'13" | | 00:38'50" (+11'27") | | 00:36'54" (+09'31") | 01:18'00" (+11'47") | | 00:41'06" (+13'43") | | 00:39'39" (+12'16") | 01:22'04" (+15'51") | | 00:42'25" (+15'02") | |
日期: 2022-12-24 07:30 - 總爬升: 1018 m - 平均心率: 156 - 卡路里: 3351 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'19") | 1000 / 1000 | | 2 | | 06'31" (+01'20") | 1000 / 2000 | | 3 | | 06'41" (+01'30") | 1000 / 3000 | | 4 | | 06'30" (+01'19") | 1000 / 4000 | | 5 | | 07'11" (+02'00") | 1000 / 5000 |
| 6 | | 06'59" (+01'48") | 1000 / 6000 | | 7 | | 06'41" (+01'30") | 1000 / 7000 | | 8 | | 06'44" (+01'33") | 1000 / 8000 | | 9 | | 06'33" (+01'22") | 1000 / 9000 | | 10 | | 06'44" (+01'33") | 1000 / 10000 | | 11 | | 06'54" (+01'43") | 1000 / 11000 | | 12 | | 06'58" (+01'47") | 1000 / 12000 | | 13 | | 06'54" (+01'43") | 1000 / 13000 | | 14 | | 06'57" (+01'46") | 1000 / 14000 | | 15 | | 06'49" (+01'38") | 1000 / 15000 | | 16 | | 08'02" (+02'51") | 1000 / 16000 | | 17 | | 05'44" (+00'33") | 1000 / 17000 | | 18 | | 06'32" (+01'21") | 1000 / 18000 | | 19 | | 05'45" (+00'34") | 1000 / 19000 | | 20 | | 07'20" (+02'09") | 1000 / 20000 | | 21 | | 05'11" | 1000 / 21000 | | 22 | | 05'30" (+00'19") | 1000 / 22000 | | 23 | | 05'37" (+00'26") | 1000 / 23000 | | 24 | | 05'30" (+00'19") | 1000 / 24000 | | 25 | | 05'32" (+00'21") | 1000 / 25000 | | 26 | | 09'34" (+04'23") | 1000 / 26000 | | 27 | | 08'32" (+03'21") | 1000 / 27000 | | 28 | | 06'34" (+01'23") | 1000 / 28000 | | 29 | | 07'05" (+01'54") | 1000 / 29000 | | 30 | | 07'02" (+01'51") | 1000 / 30000 | | 31 | | 10'30" (+05'19") | 1000 / 31000 | | 32 | | 06'34" (+01'23") | 1000 / 32000 | | 33 | | 06'15" (+01'04") | 1000 / 33000 | | 34 | | 07'38" (+02'27") | 1000 / 34000 | | 35 | | 05'54" (+00'43") | 1000 / 35000 | | 36 | | 06'09" (+00'58") | 1000 / 36000 | | 37 | | 06'07" (+00'56") | 1000 / 37000 | | 38 | | 08'04" (+02'53") | 1000 / 38000 | | 39 | | 08'17" (+03'06") | 1000 / 39000 | | 40 | | 12'26" (+07'15") | 1000 / 40000 | | 41 | | 07'10" (+01'59") | 1000 / 41000 | | 42 | | 06'22" (+01'11") | 1000 / 42000 | | 43 | | 09'08" (+03'57") | 1000 / 43000 | | 44 | | 09'19" (+04'08") | 1000 / 44000 | | 45 | | 07'37" (+02'26") | 1000 / 45000 | | 46 | | 10'43" (+05'32") | 1000 / 46000 | | 47 | | 06'19" (+01'08") | 1000 / 47000 | | 48 | | 09'59" (+04'48") | 1000 / 48000 | | 49 | | 08'07" (+02'56") | 1000 / 49000 | | 50 | | 07'14" (+02'03") | 1000 / 50000 | | 51 | | 06'45" (+01'34") | 1000 / 51000 | | 52 | | 06'36" (+01'25") | 1000 / 52000 | | 53 | | 06'12" (+01'01") | 1000 / 53000 | | 54 | | 06'07" (+00'56") | 615 / 53615 |
賽後評分: 上下坡、樓梯坡、越野石頭讓你跑到不要不要的。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 201.33 km  adidas adizero boston 10（橘白） 累積 : 2214.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'31" | 00:13'01" | | 3 | 06'42" | 00:19'43" | | 4 | 06'30" | 00:26'13" | | 5 | 07'12" | 00:33'25" | | 6 | 06'59" | 00:40'24" | | 7 | 06'42" | 00:47'06" | | 8 | 06'44" | 00:53'50" | | 9 | 06'34" | 01:00'24" | | 10 | 06'45" | 01:07'09" | | 11 | 06'55" | 01:14'04" | | 12 | 06'58" | 01:21'02" | | 13 | 06'54" | 01:27'56" | | 14 | 06'58" | 01:34'54" | | 15 | 06'49" | 01:41'43" | | 16 | 08'03" | 01:49'46" | | 17 | 05'44" | 01:55'30" | | 18 | 06'32" | 02:02'02" | | 19 | 05'46" | 02:07'48" | | 20 | 07'21" | 02:15'09" | | 21 | 05'11" | 02:20'20" | | 22 | 05'30" | 02:25'50" | | 23 | 05'38" | 02:31'28" | | 24 | 05'31" | 02:36'59" | | 25 | 05'33" | 02:42'32" | | 26 | 09'35" | 02:52'07" | | 27 | 08'32" | 03:00'39" | | 28 | 06'35" | 03:07'14" | | 29 | 07'06" | 03:14'20" | | 30 | 07'02" | 03:21'22" | | 31 | 10'31" | 03:31'53" | | 32 | 06'34" | 03:38'27" | | 33 | 06'16" | 03:44'43" | | 34 | 07'39" | 03:52'22" | | 35 | 05'54" | 03:58'16" | | 36 | 06'10" | 04:04'26" | | 37 | 06'07" | 04:10'33" | | 38 | 08'05" | 04:18'38" | | 39 | 08'18" | 04:26'56" | | 40 | 12'26" | 04:39'22" | | 41 | 07'11" | 04:46'33" | | 42 | 06'22" | 04:52'55" | | 43 | 09'09" | 05:02'04" | | 44 | 09'20" | 05:11'24" | | 45 | 07'37" | 05:19'01" | | 46 | 10'43" | 05:29'44" | | 47 | 06'20" | 05:36'04" | | 48 | 09'59" | 05:46'03" | | 49 | 08'08" | 05:54'11" | | 50 | 07'15" | 06:01'26" | | 51 | 06'45" | 06:08'11" | | 52 | 06'37" | 06:14'48" | | 53 | 06'12" | 06:21'00" | | 53.6 | 05'19" | 06:24'17" |
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