半馬 | 02:08:58 | 06:06/km | 第7半馬官方成績 |
日期 | 2022-12-24 |
成績 | 02:08:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'28" (+01'23") | 01:03'33" |
| 00:31'05" |
| 00:32'29" (+01'24") | 01:03'51" (+00'18") |
| 00:31'22" (+00'17") |
|
日期: 2022-12-24 07:00 - 總爬升: 274 m - 平均心率: 156 - 卡路里: 1316 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 07'54" (+02'24") | 1000 / 2000 |
3 | | 05'59" (+00'29") | 1000 / 3000 |
4 | | 07'24" (+01'54") | 1000 / 4000 |
5 | | 05'54" (+00'24") | 1000 / 5000 |
6 | | 06'01" (+00'31") | 1000 / 6000 |
7 | | 06'20" (+00'50") | 1000 / 7000 |
8 | | 06'12" (+00'42") | 1000 / 8000 |
9 | | 06'04" (+00'34") | 1000 / 9000 |
10 | | 06'25" (+00'55") | 1000 / 10000 |
11 | | 05'57" (+00'27") | 1000 / 11000 |
12 | | 07'10" (+01'40") | 1000 / 12000 |
13 | | 05'58" (+00'28") | 1000 / 13000 |
14 | | 07'11" (+01'41") | 1000 / 14000 |
15 | | 06'11" (+00'41") | 1000 / 15000 |
16 | | 06'07" (+00'37") | 1000 / 16000 |
17 | | 06'14" (+00'44") | 1000 / 17000 |
18 | | 06'21" (+00'51") | 1000 / 18000 |
19 | | 06'22" (+00'52") | 1000 / 19000 |
20 | | 06'16" (+00'46") | 1000 / 20000 |
21 | | 04'34" | 283 / 20283 |
賽前宣言: 台大半馬 來一個!
賽後評分: 小而美的台大校園繞圈賽,路線轉彎處都有志工引導,
特點補給有蛋糕、鬆餅和餅乾冰淇淋,也有完賽餐點!值得推薦的賽事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
136.53 km Nike Zoom vaporfly next% 2 累積 :
161.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 07'55" | 00:13'10" |
3 | 05'59" | 00:19'09" |
4 | 07'25" | 00:26'34" |
5 | 05'54" | 00:32'28" |
6 | 06'02" | 00:38'30" |
7 | 06'21" | 00:44'51" |
8 | 06'12" | 00:51'03" |
9 | 06'04" | 00:57'07" |
10 | 06'26" | 01:03'33" |
11 | 05'57" | 01:09'30" |
12 | 07'11" | 01:16'41" |
13 | 05'59" | 01:22'40" |
14 | 07'11" | 01:29'51" |
15 | 06'11" | 01:36'02" |
16 | 06'07" | 01:42'09" |
17 | 06'15" | 01:48'24" |
18 | 06'22" | 01:54'46" |
19 | 06'22" | 02:01'08" |
20 | 06'16" | 02:07'24" |
20.3 | 04'35" | 02:08'42" |