11.0 km | 01:07:05 | 06:05/km日期: 2022-12-24 04:17 - 總爬升: 2582 m - 平均心率: 179 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 77%
Pace: 00'42" / 07'35" / 02'30" / 07'01" / 06'12" / 06'21" / 07'40" / 06'17" / 06'21" / 06'24" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 05'37" (+01'11") | 1000 / 3000 |
| 4 | | 07'00" (+02'34") | 1000 / 4000 |
| 5 | | 06'12" (+01'46") | 1000 / 5000 |
| 6 | | 06'21" (+01'55") | 1000 / 6000 |
| 7 | | 07'37" (+03'11") | 1000 / 7000 |
| 8 | | 06'16" (+01'50") | 1000 / 8000 |
| 9 | | 06'20" (+01'54") | 1000 / 9000 |
| 10 | | 06'24" (+01'58") | 1000 / 10000 |
| 11 | | 06'04" (+01'38") | 1000 / 11000 |
| 12 | | 07'02" (+02'36") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 38.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 07'35" | 00:08'17" |
| 3 | 02'30" | 00:10'47" |
| 4 | 07'01" | 00:17'48" |
| 5 | 06'12" | 00:24'00" |
| 6 | 06'21" | 00:30'21" |
| 7 | 07'40" | 00:38'01" |
| 8 | 06'17" | 00:44'18" |
| 9 | 06'21" | 00:50'39" |
| 10 | 06'24" | 00:57'03" |
| 11 | 06'05" | 01:03'08" |
| 11.0 | 04'06" | 01:03'09" |
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