8.3 km | 00:53:20 | 06:25/km日期: 2022-12-23 15:14 - 平均心率: 167 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 46%
Pace: 06'58" / 06'18" / 06'09" / 06'01" / 06'03" / 08'40" / 05'54" / 05'45" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'14") | 1000 / 1000 |
2 | | 06'18" (+00'34") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 06'01" (+00'17") | 1000 / 4000 |
5 | | 06'02" (+00'18") | 1000 / 5000 |
6 | | 08'40" (+02'56") | 1000 / 6000 |
7 | | 05'53" (+00'09") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 04'59" | 307 / 8307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
345.42 km adidas BOSTON 10白橘黑 累積 :
886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'18" | 00:13'16" |
3 | 06'09" | 00:19'25" |
4 | 06'01" | 00:25'26" |
5 | 06'03" | 00:31'29" |
6 | 08'40" | 00:40'09" |
7 | 05'54" | 00:46'03" |
8 | 05'45" | 00:51'48" |
8.3 | 04'58" | 00:53'20" |