9.0 km | 00:45:21 | 05:01/km日期: 2022-12-23 10:31 - 平均心率: 158 - 卡路里: 569 Cal - 平均步頻: 194
Pace: 05'16" / 04'36" / 04'30" / 04'33" / 05'17" / 05'14" / 05'14" / 05'26" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'00") | 1000 / 1000 |
| 2 | | 04'36" (+01'22") | 1000 / 2000 |
| 3 | | 04'55" (+01'41") | 30 / 2030 |
| 4 | | 05'47" (+02'33") | 10 / 2040 |
| 5 | | 04'14" (+01'00") | 78 / 2118 |
| 6 | | 04'53" (+01'39") | 153 / 2271 |
| 7 | | 03'19" (+00'05") | 100 / 2372 |
| 8 | | 05'00" (+01'46") | 149 / 2521 |
| 9 | | 03'25" (+00'11") | 97 / 2619 |
| 10 | | 05'07" (+01'53") | 146 / 2765 |
| 11 | | 03'14" | 102 / 2868 |
| 12 | | 04'52" (+01'38") | 153 / 3022 |
| 13 | | 03'23" (+00'09") | 98 / 3120 |
| 14 | | 05'17" (+02'03") | 141 / 3262 |
| 15 | | 03'27" (+00'13") | 96 / 3359 |
| 16 | | 05'06" (+01'52") | 146 / 3505 |
| 17 | | 03'27" (+00'13") | 96 / 3602 |
| 18 | | 05'05" (+01'51") | 147 / 3749 |
| 19 | | 03'15" (+00'01") | 102 / 3851 |
| 20 | | 05'13" (+01'59") | 143 / 3994 |
| 21 | | 05'15" (+02'01") | 1000 / 4994 |
| 22 | | 05'14" (+02'00") | 903 / 5897 |
| 23 | | 05'16" (+02'02") | 1000 / 6897 |
| 24 | | 05'21" (+02'07") | 1000 / 7897 |
| 25 | | 05'17" (+02'03") | 1000 / 8897 |
| 26 | | 05'28" (+02'14") | 129 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'36" | 00:09'52" |
| 3 | 04'30" | 00:14'22" |
| 4 | 04'33" | 00:18'55" |
| 5 | 05'17" | 00:24'12" |
| 6 | 05'14" | 00:29'26" |
| 7 | 05'14" | 00:34'40" |
| 8 | 05'26" | 00:40'06" |
| 9 | 05'52" | 00:45'58" |
| 9.0 | 03'37" | 00:46'04" |
展開計圈分析
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