17.0 km | 01:22:43 | 04:51/km日期: 2015-11-10 17:22 - 地點: 基隆河沿岸 - 天氣: 風大 - 卡路里: 1519 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'15" / 05'00" / 05'07" / 04'50" / 04'54" / 04'47" / 04'44" / 04'42" / 04'45" / 04'54" / 04'49" / 04'55" / 04'52" / 04'46" / 04'40" / 04'39" / 04'36" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 998 / 998 |
| 2 | | 05'01" (+00'26") | 1014 / 2013 |
| 3 | | 05'05" (+00'30") | 1004 / 3017 |
| 4 | | 04'50" (+00'15") | 1001 / 4019 |
| 5 | | 04'54" (+00'19") | 998 / 5017 |
| 6 | | 04'45" (+00'10") | 1007 / 6025 |
| 7 | | 04'45" (+00'10") | 1004 / 7030 |
| 8 | | 04'40" (+00'05") | 1003 / 8033 |
| 9 | | 04'44" (+00'09") | 1006 / 9039 |
| 10 | | 04'54" (+00'19") | 994 / 10033 |
| 11 | | 04'50" (+00'15") | 1011 / 11045 |
| 12 | | 04'55" (+00'20") | 996 / 12041 |
| 13 | | 04'50" (+00'15") | 1010 / 13052 |
| 14 | | 04'47" (+00'12") | 992 / 14044 |
| 15 | | 04'37" (+00'02") | 1020 / 15065 |
| 16 | | 04'40" (+00'05") | 994 / 16060 |
| 17 | | 04'35" | 1005 / 17065 |
11月累積里程 :
275.07 km 
ASICS GT2000 2 累積 :
1342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'54" | 00:25'06" |
| 6 | 04'47" | 00:29'53" |
| 7 | 04'44" | 00:34'37" |
| 8 | 04'42" | 00:39'19" |
| 9 | 04'45" | 00:44'04" |
| 10 | 04'54" | 00:48'58" |
| 11 | 04'49" | 00:53'47" |
| 12 | 04'55" | 00:58'42" |
| 13 | 04'52" | 01:03'34" |
| 14 | 04'46" | 01:08'20" |
| 15 | 04'40" | 01:13'00" |
| 16 | 04'39" | 01:17'39" |
| 17 | 04'36" | 01:22'15" |
| 17.0 | 21'12" | 01:22'43" |
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