54.4 km | 05:23:14 | 05:56/km日期: 2022-03-19 05:01 - 平均心率: 155 - 卡路里: 2244 Cal - 平均步頻: 189
Pace: 06'56" / 05'07" / 05'22" / 05'24" / 05'22" / 05'27" / 05'24" / 05'25" / 05'36" / 05'40" / 05'28" / 05'47" / 05'15" / 05'48" / 05'31" / 08'14" / 05'14" / 05'01" / 05'38" / 05'18" / 05'21" / 05'45" / 06'37" / 05'15" / 05'30" / 05'37" / 05'45" / 05'50" / 05'21" / 05'37" / 05'08" / 05'30" / 05'35" / 05'37" / 06'42" / 05'35" / 05'38" / 05'51" / 06'25" / 05'44" / 05'33" / 05'58" / 09'43" / 05'58" / 06'15" / 06'01" / 06'48" / 05'47" / 05'59" / 09'53" / 06'18" / 05'50" / 06'28" / 06'24" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 270.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'07" | 00:12'03" |
| 3 | 05'22" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 6 | 05'27" | 00:33'38" |
| 7 | 05'24" | 00:39'02" |
| 8 | 05'25" | 00:44'27" |
| 9 | 05'36" | 00:50'03" |
| 10 | 05'40" | 00:55'43" |
| 11 | 05'28" | 01:01'11" |
| 12 | 05'47" | 01:06'58" |
| 13 | 05'15" | 01:12'13" |
| 14 | 05'48" | 01:18'01" |
| 15 | 05'31" | 01:23'32" |
| 16 | 08'14" | 01:31'46" |
| 17 | 05'14" | 01:37'00" |
| 18 | 05'01" | 01:42'01" |
| 19 | 05'38" | 01:47'39" |
| 20 | 05'18" | 01:52'57" |
| 21 | 05'21" | 01:58'18" |
| 22 | 05'45" | 02:04'03" |
| 23 | 06'37" | 02:10'40" |
| 24 | 05'15" | 02:15'55" |
| 25 | 05'30" | 02:21'25" |
| 26 | 05'37" | 02:27'02" |
| 27 | 05'45" | 02:32'47" |
| 28 | 05'50" | 02:38'37" |
| 29 | 05'21" | 02:43'58" |
| 30 | 05'37" | 02:49'35" |
| 31 | 05'08" | 02:54'43" |
| 32 | 05'30" | 03:00'13" |
| 33 | 05'35" | 03:05'48" |
| 34 | 05'37" | 03:11'25" |
| 35 | 06'42" | 03:18'07" |
| 36 | 05'35" | 03:23'42" |
| 37 | 05'38" | 03:29'20" |
| 38 | 05'51" | 03:35'11" |
| 39 | 06'25" | 03:41'36" |
| 40 | 05'44" | 03:47'20" |
| 41 | 05'33" | 03:52'53" |
| 42 | 05'58" | 03:58'51" |
| 43 | 09'43" | 04:08'34" |
| 44 | 05'58" | 04:14'32" |
| 45 | 06'15" | 04:20'47" |
| 46 | 06'01" | 04:26'48" |
| 47 | 06'48" | 04:33'36" |
| 48 | 05'47" | 04:39'23" |
| 49 | 05'59" | 04:45'22" |
| 50 | 09'53" | 04:55'15" |
| 51 | 06'18" | 05:01'33" |
| 52 | 05'50" | 05:07'23" |
| 53 | 06'28" | 05:13'51" |
| 54 | 06'24" | 05:20'15" |
| 54.4 | 07'39" | 05:23'14" |
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