8.4 km | 01:00:01 | 07:11/km日期: 2015-11-08 17:19 - 卡路里: 551 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'11" / 07'10" / 07'04" / 07'10" / 07'07" / 07'09" / 07'28" / 07'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'06") | 1000 / 1000 |
| 2 | | 07'10" (+00'06") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'09" (+00'05") | 1000 / 4000 |
| 5 | | 07'07" (+00'03") | 1000 / 5000 |
| 6 | | 07'08" (+00'04") | 1000 / 6000 |
| 7 | | 07'28" (+00'24") | 1000 / 7000 |
| 8 | | 07'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" | 353 / 8353 |
11月累積里程 : 69.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 07'04" | 00:21'25" |
| 4 | 07'10" | 00:28'35" |
| 5 | 07'07" | 00:35'42" |
| 6 | 07'09" | 00:42'51" |
| 7 | 07'28" | 00:50'19" |
| 8 | 07'16" | 00:57'35" |
| 8.4 | 06'52" | 01:00'01" |
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