9.8 km | 00:59:57 | 06:06/km日期: 2022-12-20 21:21 - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 06'34" / 06'07" / 05'52" / 06'07" / 06'06" / 06'12" / 05'57" / 06'00" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1050 / 1050 |
| 2 | | 06'07" (+00'12") | 1050 / 2100 |
| 3 | | 05'55" | 1050 / 3150 |
| 4 | | 06'04" (+00'09") | 1050 / 4200 |
| 5 | | 06'04" (+00'09") | 1050 / 5250 |
| 6 | | 06'08" (+00'13") | 1050 / 6300 |
| 7 | | 06'04" (+00'09") | 1050 / 7350 |
| 8 | | 06'02" (+00'07") | 1050 / 8400 |
| 9 | | 06'00" (+00'05") | 1050 / 9450 |
| 10 | | 06'05" (+00'10") | 365 / 9815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
101.26 km 
Mizuno Wave rider23 累積 :
1118.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 05'52" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'12" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 06'00" | 00:48'55" |
| 9 | 06'06" | 00:55'01" |
| 9.8 | 06'02" | 00:59'57" |
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