10.1 km | 00:51:53 | 05:07/km日期: 2022-12-20 19:17 - 總爬升: 3674 m - 平均心率: 139 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81%
Pace: 14'01" / 05'01" / 05'06" / 05'36" / 05'15" / 04'47" / 04'55" / 04'58" / 04'55" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 269.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 05'01" | 00:19'02" |
| 3 | 05'06" | 00:24'08" |
| 4 | 05'36" | 00:29'44" |
| 5 | 05'15" | 00:34'59" |
| 6 | 04'47" | 00:39'46" |
| 7 | 04'55" | 00:44'41" |
| 8 | 04'58" | 00:49'39" |
| 9 | 04'55" | 00:54'34" |
| 10 | 04'56" | 00:59'30" |
| 10.1 | 04'51" | 01:00'08" |
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