16.1 km | 01:31:08 | 05:40/km日期: 2022-12-20 18:20 - 總爬升: 364 m - 平均心率: 169 - 卡路里: 868 Cal - 總步數: 16378 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 66%
Pace: 05'54" / 06'21" / 06'20" / 05'51" / 06'36" / 05'39" / 05'21" / 05'00" / 05'03" / 05'05" / 04'47" / 04'40" / 04'46" / 06'20" / 06'45" / 05'46" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'13") | 1001 / 1001 | 176 / 95 |
| 2 | | 06'20" (+01'40") | 1001 / 2003 | 177 / 89 |
| 3 | | 06'21" (+01'41") | 1002 / 3005 | 175 / 89 |
| 4 | | 05'49" (+01'09") | 1001 / 4006 | 182 / 94 |
| 5 | | 06'38" (+01'58") | 1001 / 5008 | 176 / 85 |
| 6 | | 05'37" (+00'57") | 1001 / 6009 | 182 / 97 |
| 7 | | 05'20" (+00'40") | 1000 / 7010 | 183 / 101 |
| 8 | | 05'01" (+00'21") | 1001 / 8011 | 185 / 106 |
| 9 | | 05'04" (+00'24") | 1001 / 9013 | 184 / 106 |
| 10 | | 05'04" (+00'24") | 1001 / 10014 | 185 / 106 |
| 11 | | 04'46" (+00'06") | 1000 / 11015 | 185 / 112 |
| 12 | | 04'40" | 1003 / 12018 | 184 / 115 |
| 13 | | 04'47" (+00'07") | 1002 / 13020 | 185 / 112 |
| 14 | | 06'22" (+01'42") | 1002 / 14022 | 182 / 85 |
| 15 | | 06'41" (+02'01") | 1000 / 15022 | 166 / 89 |
| 16 | | 05'49" (+01'09") | 1001 / 16024 | 170 / 100 |
| 17 | | 13'12" (+08'32") | 50 / 16074 | 159 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'21" | 00:12'15" |
| 3 | 06'20" | 00:18'35" |
| 4 | 05'51" | 00:24'26" |
| 5 | 06'36" | 00:31'02" |
| 6 | 05'39" | 00:36'41" |
| 7 | 05'21" | 00:42'02" |
| 8 | 05'00" | 00:47'02" |
| 9 | 05'03" | 00:52'05" |
| 10 | 05'05" | 00:57'10" |
| 11 | 04'47" | 01:01'57" |
| 12 | 04'40" | 01:06'37" |
| 13 | 04'46" | 01:11'23" |
| 14 | 06'20" | 01:17'43" |
| 15 | 06'45" | 01:24'28" |
| 16 | 05'46" | 01:30'14" |
| 16.1 | 11'54" | 01:31'08" |
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