10.1 km | 01:07:45 | 06:43/km日期: 2022-12-20 17:11 - 總爬升: 237 m - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 43%
Pace: 07'32" / 07'38" / 06'40" / 05'58" / 06'03" / 07'18" / 07'54" / 06'31" / 05'53" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'06") | 1000 / 1000 |
| 2 | | 07'38" (+01'58") | 1000 / 2000 |
| 3 | | 06'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 07'18" (+01'38") | 1000 / 6000 |
| 7 | | 07'54" (+02'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'35" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'38" | 00:15'10" |
| 3 | 06'40" | 00:21'50" |
| 4 | 05'58" | 00:27'48" |
| 5 | 06'03" | 00:33'51" |
| 6 | 07'18" | 00:41'09" |
| 7 | 07'54" | 00:49'03" |
| 8 | 06'31" | 00:55'34" |
| 9 | 05'53" | 01:01'27" |
| 10 | 05'40" | 01:07'07" |
| 10.1 | 05'32" | 01:07'31" |
展開計圈分析
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