| 風景很美，隧道好多，GPS完全錯亂.
人生值得跑一場的賽事，讚！
賽前宣言: 人生一定要跑一場的賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.05 km  MIZUNO WAVE SPACER AR4 累積 : 948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'32" | 00:11'31" | | 3 | 05'28" | 00:16'59" | | 4 | 05'23" | 00:22'22" | | 5 | 05'47" | 00:28'09" | | 6 | 06'03" | 00:34'12" | | 7 | 05'35" | 00:39'47" | | 8 | 05'27" | 00:45'14" | | 9 | 05'25" | 00:50'39" | | 10 | 05'50" | 00:56'29" | | 11 | 04'44" | 01:01'13" | | 12 | 04'51" | 01:06'04" | | 13 | 05'52" | 01:11'56" | | 14 | 06'13" | 01:18'09" | | 15 | 06'10" | 01:24'19" | | 16 | 07'07" | 01:31'26" | | 17 | 06'13" | 01:37'39" | | 18 | 08'27" | 01:46'06" | | 19 | 08'24" | 01:54'30" | | 20 | 01'45" | 01:56'15" | | 21 | 12'18" | 02:08'33" | | 22 | 00'11" | 02:08'44" | | 23 | 03'52" | 02:12'36" | | 24 | 04'56" | 02:17'32" | | 25 | 05'41" | 02:23'13" | | 26 | 06'27" | 02:29'40" | | 27 | 06'02" | 02:35'42" | | 28 | 09'22" | 02:45'04" | | 29 | 02'32" | 02:47'36" | | 30 | 05'59" | 02:53'35" | | 31 | 05'22" | 02:58'57" | | 32 | 04'58" | 03:03'55" | | 33 | 06'18" | 03:10'13" | | 34 | 54'13" | 04:04'26" | | 35 | 00'04" | 04:04'30" | | 36 | 00'07" | 04:04'37" | | 37 | 00'07" | 04:04'44" | | 38 | 00'07" | 04:04'51" | | 39 | 00'08" | 04:04'59" | | 40 | 00'09" | 04:05'08" | | 41 | 00'09" | 04:05'17" | | 42 | 00'04" | 04:05'21" | | 43 | 00'30" | 04:05'51" | | 44 | 03'49" | 04:09'40" | | 45 | 06'01" | 04:15'41" | | 46 | 05'19" | 04:21'00" | | 47 | 08'00" | 04:29'00" | | 48 | 06'36" | 04:35'36" | | 48.8 | 00'27" | 04:35'57" |
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