17.1 km | 01:43:20 | 06:03/km日期: 2015-11-08 19:50 - 地點: 綜合體育場 - 平均心率: 168 - 卡路里: 1029 Cal - 總步數: 18818 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 91%
Pace: 05'52" / 05'55" / 06'15" / 06'15" / 06'15" / 06'06" / 05'55" / 06'04" / 05'50" / 05'54" / 05'58" / 05'47" / 06'02" / 06'03" / 06'00" / 06'05" / 06'06" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'23") | 448 / 448 | 175 / 95 |
| 2 | | 05'46" (+00'13") | 459 / 907 | 182 / 94 |
| 3 | | 05'50" (+00'17") | 453 / 1360 | 184 / 92 |
| 4 | | 05'56" (+00'23") | 451 / 1812 | 182 / 92 |
| 5 | | 06'13" (+00'40") | 460 / 2273 | 181 / 88 |
| 6 | | 06'10" (+00'37") | 451 / 2724 | 181 / 89 |
| 7 | | 06'17" (+00'44") | 464 / 3188 | 180 / 88 |
| 8 | | 06'17" (+00'44") | 460 / 3649 | 180 / 87 |
| 9 | | 06'13" (+00'40") | 458 / 4107 | 182 / 88 |
| 10 | | 06'08" (+00'35") | 463 / 4571 | 181 / 89 |
| 11 | | 06'20" (+00'47") | 462 / 5034 | 181 / 87 |
| 12 | | 06'10" (+00'37") | 464 / 5498 | 182 / 89 |
| 13 | | 06'08" (+00'35") | 453 / 5952 | 182 / 89 |
| 14 | | 05'51" (+00'18") | 467 / 6419 | 184 / 92 |
| 15 | | 06'01" (+00'28") | 453 / 6873 | 183 / 90 |
| 16 | | 05'54" (+00'21") | 467 / 7341 | 185 / 91 |
| 17 | | 05'58" (+00'25") | 459 / 7800 | 184 / 90 |
| 18 | | 05'56" (+00'23") | 459 / 8260 | 185 / 90 |
| 19 | | 05'54" (+00'21") | 459 / 8719 | 184 / 91 |
| 20 | | 05'57" (+00'24") | 458 / 9178 | 186 / 89 |
| 21 | | 05'33" | 474 / 9652 | 186 / 96 |
| 22 | | 06'10" (+00'37") | 456 / 10108 | 183 / 88 |
| 23 | | 06'06" (+00'33") | 456 / 10564 | 183 / 89 |
| 24 | | 05'48" (+00'15") | 467 / 11031 | 184 / 93 |
| 25 | | 05'37" (+00'04") | 467 / 11499 | 186 / 95 |
| 26 | | 06'01" (+00'28") | 465 / 11964 | 184 / 90 |
| 27 | | 05'50" (+00'17") | 461 / 12426 | 182 / 93 |
| 28 | | 06'12" (+00'39") | 453 / 12880 | 183 / 87 |
| 29 | | 06'03" (+00'30") | 462 / 13343 | 184 / 89 |
| 30 | | 06'03" (+00'30") | 462 / 13805 | 184 / 89 |
| 31 | | 05'53" (+00'20") | 466 / 14272 | 184 / 92 |
| 32 | | 06'10" (+00'37") | 456 / 14728 | 182 / 88 |
| 33 | | 05'51" (+00'18") | 444 / 15172 | 187 / 90 |
| 34 | | 06'08" (+00'35") | 461 / 15634 | 182 / 89 |
| 35 | | 06'12" (+00'39") | 461 / 16095 | 183 / 87 |
| 36 | | 06'10" (+00'37") | 456 / 16552 | 183 / 88 |
| 37 | | 06'01" (+00'28") | 454 / 17006 | 184 / 90 |
| 38 | | 16'20" (+10'47") | 52 / 17058 | 32 / 185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
117.16 km 
NIKE ZOOM FLY 2 累積 :
127.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'15" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 06'15" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 05'55" | 00:42'33" |
| 8 | 06'04" | 00:48'37" |
| 9 | 05'50" | 00:54'27" |
| 10 | 05'54" | 01:00'21" |
| 11 | 05'58" | 01:06'19" |
| 12 | 05'47" | 01:12'06" |
| 13 | 06'02" | 01:18'08" |
| 14 | 06'03" | 01:24'11" |
| 15 | 06'00" | 01:30'11" |
| 16 | 06'05" | 01:36'16" |
| 17 | 06'06" | 01:42'22" |
| 17.1 | 16'03" | 01:43'20" |
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