16.0 km | 01:29:48 | 05:36/km日期: 2022-12-18 17:10 - 平均心率: 154 - 卡路里: 950 Cal - 總步數: 15124 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 59%
Pace: 05'34" / 05'28" / 05'30" / 05'29" / 05'26" / 05'37" / 05'37" / 05'31" / 05'21" / 05'31" / 05'42" / 05'34" / 05'34" / 05'41" / 05'46" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 | 164 / 108 |
| 2 | | 05'30" (+00'01") | 1002 / 2002 | 167 / 108 |
| 3 | | 05'29" | 1002 / 3004 | 167 / 108 |
| 4 | | 05'33" (+00'04") | 1000 / 4004 | 168 / 107 |
| 5 | | 05'30" (+00'01") | 1001 / 5006 | 167 / 108 |
| 6 | | 05'35" (+00'06") | 1001 / 6007 | 167 / 106 |
| 7 | | 05'39" (+00'10") | 1001 / 7009 | 166 / 106 |
| 8 | | 05'35" (+00'06") | 1000 / 8010 | 166 / 107 |
| 9 | | 05'30" (+00'01") | 1002 / 9012 | 167 / 108 |
| 10 | | 05'34" (+00'05") | 1000 / 10012 | 170 / 104 |
| 11 | | 05'42" (+00'13") | 1000 / 11013 | 170 / 102 |
| 12 | | 05'32" (+00'03") | 1000 / 12014 | 170 / 106 |
| 13 | | 05'37" (+00'08") | 1001 / 13016 | 168 / 105 |
| 14 | | 05'53" (+00'24") | 1001 / 14018 | 169 / 99 |
| 15 | | 05'45" (+00'16") | 1000 / 15018 | 170 / 101 |
| 16 | | 05'45" (+00'16") | 975 / 15994 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
136.17 km 
mizuno wave rider 26 累積 :
670.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 05'37" | 00:33'04" |
| 7 | 05'37" | 00:38'41" |
| 8 | 05'31" | 00:44'12" |
| 9 | 05'21" | 00:49'33" |
| 10 | 05'31" | 00:55'04" |
| 11 | 05'42" | 01:00'46" |
| 12 | 05'34" | 01:06'20" |
| 13 | 05'34" | 01:11'54" |
| 14 | 05'41" | 01:17'35" |
| 15 | 05'46" | 01:23'21" |
| 16 | 05'34" | 01:28'55" |
| 16.0 | -187'-56" | 01:29'48" |
展開計圈分析
留言 
