全馬 | 04:56:06 | 07:01/km | 第34馬| 官方成績 |
| 日期 | 2015-11-07 |
| 成績 | 04:56:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" (+30'53") | 01:05'25" (+09'57") |
| 00:31'57" (+29'22") |
| 00:33'06" (+30'31") | 01:07'34" (+12'06") |
| 00:34'28" (+31'53") |
| 00:29'54" (+27'19") | 00:55'28" |
| 00:25'34" (+22'59") |
| 00:58'30" (+55'55") | 01:01'05" (+05'37") |
| 00:02'35" |
|
日期: 2015-11-07 07:01 - 總爬升: 440 m - 平均心率: 160 - 卡路里: 2868 Cal - 溫度: 27°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+05'23") | 1000 / 1000 |
| 2 | | 06'14" (+04'51") | 1000 / 2000 |
| 3 | | 06'22" (+04'59") | 1000 / 3000 |
| 4 | | 06'59" (+05'36") | 1000 / 4000 |
| 5 | | 07'04" (+05'41") | 1000 / 5000 |
| 6 | | 06'45" (+05'22") | 1000 / 6000 |
| 7 | | 06'03" (+04'40") | 1000 / 7000 |
| 8 | | 06'16" (+04'53") | 1000 / 8000 |
| 9 | | 06'32" (+05'09") | 1000 / 9000 |
| 10 | | 06'18" (+04'55") | 1000 / 10000 |
| 11 | | 05'29" (+04'06") | 1000 / 11000 |
| 12 | | 04'57" (+03'34") | 1000 / 12000 |
| 13 | | 07'12" (+05'49") | 1000 / 13000 |
| 14 | | 06'52" (+05'29") | 1000 / 14000 |
| 15 | | 08'34" (+07'11") | 1000 / 15000 |
| 16 | | 07'57" (+06'34") | 1000 / 16000 |
| 17 | | 07'30" (+06'07") | 1000 / 17000 |
| 18 | | 07'48" (+06'25") | 1000 / 18000 |
| 19 | | 05'44" (+04'21") | 1000 / 19000 |
| 20 | | 05'27" (+04'04") | 1000 / 20000 |
| 21 | | 05'34" (+04'11") | 1000 / 21000 |
| 22 | | 08'08" (+06'45") | 1000 / 22000 |
| 23 | | 07'14" (+05'51") | 1000 / 23000 |
| 24 | | 02'49" (+01'26") | 1000 / 24000 |
| 25 | | 06'07" (+04'44") | 1000 / 25000 |
| 26 | | 05'42" (+04'19") | 1000 / 26000 |
| 27 | | 05'18" (+03'55") | 1000 / 27000 |
| 28 | | 06'50" (+05'27") | 1000 / 28000 |
| 29 | | 03'40" (+02'17") | 1000 / 29000 |
| 30 | | 04'03" (+02'40") | 1000 / 30000 |
| 31 | | 06'04" (+04'41") | 1000 / 31000 |
| 32 | | 04'31" (+03'08") | 1000 / 32000 |
| 33 | | 05'40" (+04'17") | 1000 / 33000 |
| 34 | | 01'23" | 1000 / 34000 |
| 35 | | 06'09" (+04'46") | 1000 / 35000 |
| 36 | | 05'41" (+04'18") | 1000 / 36000 |
| 37 | | 06'18" (+04'55") | 1000 / 37000 |
| 38 | | 05'53" (+04'30") | 1000 / 38000 |
| 39 | | 06'58" (+05'35") | 1000 / 39000 |
| 40 | | 08'08" (+06'45") | 1000 / 40000 |
| 41 | | 07'08" (+05'45") | 1000 / 41000 |
| 42 | | 05'12" (+03'49") | 1000 / 42000 |
| 43 | | 06'07" (+04'44") | 1000 / 43000 |
| 44 | | 05'30" (+04'07") | 1000 / 44000 |
| 45 | | 06'43" (+05'20") | 1000 / 45000 |
| 46 | | 04'34" (+03'11") | 1000 / 46000 |
| 47 | | 03'01" (+01'38") | 1000 / 47000 |
| 48 | | 05'45" (+04'22") | 1000 / 48000 |
太馬
雖然是在家鄉舉辦..但是我沒有主場優勢..
這禮拜三出差去台中，11/7子時才回到花蓮..
睡了3個半小時..不過這條路跑了滿多次了..
只是今年的燕子口沒開放..改成跑山洞.
折返點竟然沒到天祥..只有到天祥隧道出口..
折反前上坡多，就慢慢跑..之後下坡多加了速..
後半補給站都只有水、舒跑跟維他露P，所以有點餓的感覺..
終點追了一個人，所以心跳標很高..跑完忘了按停..
去年沒參加所以無法比較，明年沒意外的話應該還是會參加吧..衝著太魯閣封路才參加的..
太魯閣很少能封路的..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
468.93 km 
s k6 累積 :
1112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'59" | 00:26'23" |
| 5 | 07'05" | 00:33'28" |
| 6 | 06'45" | 00:40'13" |
| 7 | 06'04" | 00:46'17" |
| 8 | 06'16" | 00:52'33" |
| 9 | 06'33" | 00:59'06" |
| 10 | 06'19" | 01:05'25" |
| 11 | 05'42" | 01:11'07" |
| 12 | 05'07" | 01:16'14" |
| 13 | 06'50" | 01:23'04" |
| 14 | 06'52" | 01:29'56" |
| 15 | 08'35" | 01:38'31" |
| 16 | 07'58" | 01:46'29" |
| 17 | 07'30" | 01:53'59" |
| 18 | 09'18" | 02:03'17" |
| 19 | 07'31" | 02:10'48" |
| 20 | 02'11" | 02:12'59" |
| 21 | 15'26" | 02:28'25" |
| 22 | 00'02" | 02:28'27" |
| 23 | 05'29" | 02:33'56" |
| 24 | 02'49" | 02:36'45" |
| 25 | 06'08" | 02:42'53" |
| 26 | 05'42" | 02:48'35" |
| 27 | 05'18" | 02:53'53" |
| 28 | 06'51" | 03:00'44" |
| 29 | 04'38" | 03:05'22" |
| 30 | 03'05" | 03:08'27" |
| 31 | 06'05" | 03:14'32" |
| 32 | 04'31" | 03:19'03" |
| 33 | 06'00" | 03:25'03" |
| 34 | 01'04" | 03:26'07" |
| 35 | 40'50" | 04:06'57" |
| 36 | 00'03" | 04:07'00" |
| 37 | 00'07" | 04:07'07" |
| 38 | 02'17" | 04:09'24" |
| 39 | 00'02" | 04:09'26" |
| 40 | 00'06" | 04:09'32" |
| 41 | 02'53" | 04:12'25" |
| 42 | 05'12" | 04:17'37" |
| 43 | 06'08" | 04:23'45" |
| 44 | 05'31" | 04:29'16" |
| 45 | 06'59" | 04:36'15" |
| 46 | 04'18" | 04:40'33" |
| 47 | 05'47" | 04:46'20" |
| 48 | 05'43" | 04:52'03" |
| 48.7 | 00'44" | 04:52'35" |
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