|  全馬 | 05:58:33 | 08:29/km | 第37馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 05:58:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'50" (+02'03") | 01:21'52" | | 00:43'02" (+06'15") | | 00:39'13" (+02'26") | 01:24'55" (+03'03") | | 00:45'42" (+08'55") | | 00:37'19" (+00'32") | 01:24'38" (+02'46") | | 00:47'19" (+10'32") | | 00:58'20" (+21'33") | 01:35'07" (+13'15") | | 00:36'47" | |
日期: 2022-12-18 06:00 - 總爬升: 1366 m - 平均心率: 161 - 卡路里: 2243 Cal - 總步數: 55788 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+01'26") | 1002 / 1002 | 156 / 82 | | 2 | | 07'22" (+01'03") | 1000 / 2003 | 175 / 77 | | 3 | | 08'20" (+02'01") | 1002 / 3005 | 158 / 75 | | 4 | | 07'20" (+01'01") | 1000 / 4006 | 175 / 77 | | 5 | | 08'02" (+01'43") | 1000 / 5006 | 167 / 74 |
| 6 | | 09'30" (+03'11") | 1001 / 6008 | 155 / 67 | | 7 | | 07'36" (+01'17") | 1001 / 7009 | 178 / 73 | | 8 | | 08'23" (+02'04") | 1000 / 8009 | 155 / 76 | | 9 | | 09'15" (+02'56") | 1000 / 9010 | 144 / 74 | | 10 | | 08'15" (+01'56") | 1000 / 10010 | 155 / 77 | | 11 | | 06'32" (+00'13") | 1000 / 11010 | 184 / 82 | | 12 | | 06'19" | 1000 / 12011 | 186 / 84 | | 13 | | 08'35" (+02'16") | 1000 / 13011 | 145 / 80 | | 14 | | 09'00" (+02'41") | 1000 / 14012 | 144 / 76 | | 15 | | 08'53" (+02'34") | 1000 / 15013 | 149 / 75 | | 16 | | 06'53" (+00'34") | 1001 / 16014 | 181 / 80 | | 17 | | 07'03" (+00'44") | 1001 / 17016 | 174 / 81 | | 18 | | 10'11" (+03'52") | 1000 / 18016 | 139 / 70 | | 19 | | 08'50" (+02'31") | 1000 / 19017 | 149 / 75 | | 20 | | 12'41" (+06'22") | 1001 / 20019 | 124 / 63 | | 21 | | 06'31" (+00'12") | 1001 / 21021 | 189 / 80 | | 22 | | 06'56" (+00'37") | 1001 / 22023 | 187 / 76 | | 23 | | 08'03" (+01'44") | 1002 / 23025 | 165 / 75 | | 24 | | 08'41" (+02'22") | 1001 / 24026 | 151 / 76 | | 25 | | 07'14" (+00'55") | 1000 / 25027 | 185 / 74 | | 26 | | 08'10" (+01'51") | 1000 / 26027 | 164 / 74 | | 27 | | 09'31" (+03'12") | 1001 / 27029 | 146 / 71 | | 28 | | 10'29" (+04'10") | 1001 / 28030 | 129 / 73 | | 29 | | 08'58" (+02'39") | 1002 / 29032 | 152 / 73 | | 30 | | 10'40" (+04'21") | 1000 / 30033 | 131 / 71 | | 31 | | 09'26" (+03'07") | 1001 / 31035 | 147 / 71 | | 32 | | 12'50" (+06'31") | 1000 / 32035 | 132 / 58 | | 33 | | 13'51" (+07'32") | 1001 / 33036 | 114 / 63 | | 34 | | 10'22" (+04'03") | 1000 / 34037 | 133 / 72 | | 35 | | 11'22" (+05'03") | 1002 / 35039 | 137 / 63 | | 36 | | 07'39" (+01'20") | 1001 / 36040 | 176 / 73 | | 37 | | 06'47" (+00'28") | 1002 / 37042 | 188 / 78 | | 38 | | 06'42" (+00'23") | 1000 / 38043 | 188 / 79 | | 39 | | 09'00" (+02'41") | 1002 / 39045 | 153 / 72 | | 40 | | 06'30" (+00'11") | 1000 / 40045 | 189 / 80 | | 41 | | 07'48" (+01'29") | 1001 / 41046 | 158 / 80 | | 42 | | 07'06" (+00'47") | 490 / 41536 | 177 / 79 |
賽後評分: 冷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 325.28 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'23" | 00:15'09" | | 3 | 08'19" | 00:23'28" | | 4 | 07'21" | 00:30'49" | | 5 | 08'01" | 00:38'50" | | 6 | 09'31" | 00:48'21" | | 7 | 07'37" | 00:55'58" | | 8 | 08'19" | 01:04'17" | | 9 | 09'19" | 01:13'36" | | 10 | 08'16" | 01:21'52" | | 11 | 06'31" | 01:28'23" | | 12 | 06'19" | 01:34'42" | | 13 | 08'27" | 01:43'09" | | 14 | 08'59" | 01:52'08" | | 15 | 08'57" | 02:01'05" | | 16 | 06'57" | 02:08'02" | | 17 | 06'48" | 02:14'50" | | 18 | 10'16" | 02:25'06" | | 19 | 08'42" | 02:33'48" | | 20 | 12'59" | 02:46'47" | | 21 | 06'28" | 02:53'15" | | 22 | 06'54" | 03:00'09" | | 23 | 08'00" | 03:08'09" | | 24 | 08'46" | 03:16'55" | | 25 | 07'11" | 03:24'06" | | 26 | 08'06" | 03:32'12" | | 27 | 09'37" | 03:41'49" | | 28 | 10'28" | 03:52'17" | | 29 | 08'53" | 04:01'10" | | 30 | 10'15" | 04:11'25" | | 31 | 09'54" | 04:21'19" | | 32 | 12'21" | 04:33'40" | | 33 | 14'00" | 04:47'40" | | 34 | 10'41" | 04:58'21" | | 35 | 11'24" | 05:09'45" | | 36 | 07'33" | 05:17'18" | | 37 | 06'59" | 05:24'17" | | 38 | 06'41" | 05:30'58" | | 39 | 09'04" | 05:40'02" | | 40 | 06'30" | 05:46'32" | | 41 | 07'50" | 05:54'22" | | 41.5 | 07'45" | 05:58'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
