15.1 km | 01:26:02 | 05:42/km日期: 2022-12-18 14:36 - 平均心率: 148 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 59%
Pace: 05'43" / 05'29" / 05'23" / 06'42" / 05'36" / 05'12" / 06'46" / 06'08" / 05'55" / 07'43" / 07'28" / 06'01" / 06'30" / 05'24" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'44") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'57") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+01'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'30") | 1000 / 15000 |
| 16 | | 05'42" (+00'31") | 57 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
191.80 km 
adidas B10 累積 :
411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 06'42" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'12" | 00:34'05" |
| 7 | 06'46" | 00:40'51" |
| 8 | 06'08" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 07'43" | 01:00'37" |
| 11 | 07'28" | 01:08'05" |
| 12 | 06'01" | 01:14'06" |
| 13 | 06'30" | 01:20'36" |
| 14 | 05'24" | 01:26'00" |
| 15 | 05'41" | 01:31'41" |
| 15.1 | 05'29" | 01:32'00" |
展開計圈分析
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