楊玉琪 2022/12/18 訓練日誌

楊玉琪新竹
ID 106854

35 位追隨者

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楊玉琪

恭喜破PB

全馬 | 03:47:12 | 05:23/km | 第16馬

2022 臺北馬拉松

官方成績
日期	2022-12-18
成績	03:47:12
總名次	- / -
分組名次	- / -
平均速度	05:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'01")

00:26'01" (+00'34")

00:51'28"

10 km

(00:51'28")

00:25'27"

15 km

(01:17'04")

00:25'36" (+00'09")

00:51'52" (+00'24")

20 km

(01:43'20")

00:26'16" (+00'49")

25 km

(02:10'25")

00:27'05" (+01'38")

00:53'59" (+02'31")

30 km

(02:37'19")

00:26'54" (+01'27")

35 km

(03:04'29")

00:27'10" (+01'43")

00:53'58" (+02'30")

40 km

(03:31'17")

00:26'48" (+01'21")

Finish

(03:47:12)

日期: 2022-12-18 06:31 - 總爬升: 638 m - 地點: 台北市 - 平均心率: 167 - 卡路里: 1905 Cal - 總步數: 42526 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 10°C - 濕度: 55%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'28"

(05'28")

05'27" (+00'24")

1001 / 1001

184 / 99

05'17"

(10'45")

05'16" (+00'13")

1001 / 2002

215 / 87

05'12"

(15'57")

05'11" (+00'08")

1001 / 3003

231 / 83

05'13"

(21'10")

05'12" (+00'09")

1001 / 4005

226 / 84

05'25"

(26'35")

05'24" (+00'21")

1000 / 5005

213 / 86

展開計圈分析

05'10"

(31'45")

05'09" (+00'06")

1001 / 6007

200 / 96

05'14"

(36'59")

05'13" (+00'10")

1001 / 7009

180 / 106

05'10"

(42'09")

05'09" (+00'06")

1001 / 8010

191 / 101

05'11"

(47'20")

05'11" (+00'08")

1000 / 9010

186 / 103

05'14"

(52'34")

05'13" (+00'10")

1002 / 10013

179 / 106

05'07"

(57'41")

05'06" (+00'03")

1001 / 11015

192 / 101

05'07"

(01:02'48")

05'06" (+00'03")

1001 / 12017

178 / 109

05'04"

(01:07'52")

05'03"

1000 / 13017

179 / 109

05'24"

(01:13'16")

05'23" (+00'20")

1002 / 14020

184 / 100

05'17"

(01:18'33")

05'16" (+00'13")

1002 / 15022

185 / 102

05'27"

(01:24'00")

05'26" (+00'23")

1002 / 16024

182 / 100

05'13"

(01:29'13")

05'12" (+00'09")

1001 / 17026

182 / 104

05'24"

(01:34'37")

05'23" (+00'20")

1000 / 18026

182 / 101

05'20"

(01:39'57")

05'19" (+00'16")

1000 / 19026

184 / 101

05'17"

(01:45'14")

05'16" (+00'13")

1002 / 20028

178 / 106

05'36"

(01:50'50")

05'35" (+00'32")

1001 / 21030

182 / 97

05'22"

(01:56'12")

05'21" (+00'18")

1000 / 22030

184 / 100

05'39"

(02:01'51")

05'38" (+00'35")

1001 / 23032

176 / 100

05'25"

(02:07'16")

05'24" (+00'21")

1001 / 24033

180 / 102

05'26"

(02:12'42")

05'25" (+00'22")

1001 / 25035

186 / 98

05'36"

(02:18'18")

05'36" (+00'33")

1000 / 26035

180 / 99

05'23"

(02:23'41")

05'22" (+00'19")

1000 / 27035

177 / 104

05'28"

(02:29'09")

05'27" (+00'24")

1002 / 28037

184 / 99

05'23"

(02:34'32")

05'22" (+00'19")

1001 / 29039

181 / 102

05'29"

(02:40'01")

05'29" (+00'26")

1000 / 30039

182 / 100

05'37"

(02:45'38")

05'36" (+00'33")

1001 / 31041

182 / 97

05'28"

(02:51'06")

05'28" (+00'25")

1000 / 32041

191 / 95

05'59"

(02:57'05")

05'58" (+00'55")

1000 / 33041

167 / 99

05'13"

(03:02'18")

05'12" (+00'09")

1000 / 34042

183 / 104

05'40"

(03:07'58")

05'39" (+00'36")

1002 / 35044

181 / 97

05'26"

(03:13'24")

05'25" (+00'22")

1002 / 36046

188 / 98

05'25"

(03:18'49")

05'24" (+00'21")

1002 / 37049

187 / 98

05'28"

(03:24'17")

05'26" (+00'23")

1003 / 38052

175 / 104

05'14"

(03:29'31")

05'13" (+00'10")

1001 / 39054

189 / 101

05'30"

(03:35'01")

05'29" (+00'26")

1000 / 40054

178 / 101

05'33"

(03:40'34")

05'32" (+00'29")

1001 / 41056

194 / 92

05'14"

(03:45'48")

05'13" (+00'10")

1000 / 42056

184 / 103

01'29"

(03:47'17")

05'08" (+00'05")

288 / 42344

195 / 99

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

12月累積里程 : 168.95 km

Adidas ADIZERO BOSTON 10 藍-紅累積 : 699.9 km

MW Watch 上傳 | 1 year ago

吳明昆和 Jellychang 說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'11"	00:10'30"
3	05'06"	00:15'36"
4	05'08"	00:20'44"
5	05'17"	00:26'01"
6	05'06"	00:31'07"
7	05'07"	00:36'14"
8	05'08"	00:41'22"
9	05'07"	00:46'29"
10	04'59"	00:51'28"
11	05'09"	00:56'37"
12	05'00"	01:01'37"
13	04'58"	01:06'35"
14	05'12"	01:11'47"
15	05'17"	01:17'04"
16	05'15"	01:22'19"
17	05'13"	01:27'32"
18	05'18"	01:32'50"
19	05'17"	01:38'07"
20	05'13"	01:43'20"
21	05'25"	01:48'45"
22	05'21"	01:54'06"
23	05'27"	01:59'33"
24	05'30"	02:05'03"
25	05'22"	02:10'25"
26	05'33"	02:15'58"
27	05'24"	02:21'22"
28	05'09"	02:26'31"
29	05'27"	02:31'58"
30	05'21"	02:37'19"
31	05'27"	02:42'46"
32	05'23"	02:48'09"
33	06'05"	02:54'14"
34	05'02"	02:59'16"
35	05'13"	03:04'29"
36	05'36"	03:10'05"
37	05'20"	03:15'25"
38	05'23"	03:20'48"
39	05'26"	03:26'14"
40	05'03"	03:31'17"
41	05'24"	03:36'41"
42	05'22"	03:42'03"
43	05'09"	03:47'12"
42.3	00'-7"	03:47'17"