|  全馬 | 05:59:18 | 08:30/km | 第35馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 05:59:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'32" (+01'41") | 01:21'40" | | 00:43'08" (+06'17") | | 00:39'30" (+02'39") | 01:24'38" (+02'58") | | 00:45'08" (+08'17") | | 00:37'23" (+00'32") | 01:24'43" (+03'03") | | 00:47'20" (+10'29") | | 00:57'48" (+20'57") | 01:34'39" (+12'59") | | 00:36'51" | |
日期: 2022-12-18 06:00 - 總爬升: 1143 m - 平均心率: 127 - 卡路里: 1722 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'07") | 1000 / 1000 | | 2 | | 07'04" (+00'44") | 1000 / 2000 | | 3 | | 08'33" (+02'13") | 1000 / 3000 | | 4 | | 07'28" (+01'08") | 1000 / 4000 | | 5 | | 07'58" (+01'38") | 1000 / 5000 |
| 6 | | 09'23" (+03'03") | 1000 / 6000 | | 7 | | 08'03" (+01'43") | 1000 / 7000 | | 8 | | 08'11" (+01'51") | 1000 / 8000 | | 9 | | 09'04" (+02'44") | 1000 / 9000 | | 10 | | 08'23" (+02'03") | 1000 / 10000 | | 11 | | 06'32" (+00'12") | 1000 / 11000 | | 12 | | 06'20" | 1000 / 12000 | | 13 | | 08'53" (+02'33") | 1000 / 13000 | | 14 | | 08'42" (+02'22") | 1000 / 14000 | | 15 | | 09'01" (+02'41") | 1000 / 15000 | | 16 | | 06'49" (+00'29") | 1000 / 16000 | | 17 | | 06'54" (+00'34") | 1000 / 17000 | | 18 | | 10'11" (+03'51") | 1000 / 18000 | | 19 | | 08'49" (+02'29") | 1000 / 19000 | | 20 | | 12'22" (+06'02") | 1000 / 20000 | | 21 | | 06'30" (+00'10") | 1000 / 21000 | | 22 | | 07'15" (+00'55") | 1000 / 22000 | | 23 | | 07'25" (+01'05") | 1000 / 23000 | | 24 | | 08'52" (+02'32") | 1000 / 24000 | | 25 | | 07'19" (+00'59") | 1000 / 25000 | | 26 | | 07'46" (+01'26") | 1000 / 26000 | | 27 | | 09'20" (+03'00") | 1000 / 27000 | | 28 | | 09'19" (+02'59") | 1000 / 28000 | | 29 | | 11'06" (+04'46") | 1000 / 29000 | | 30 | | 09'48" (+03'28") | 1000 / 30000 | | 31 | | 10'10" (+03'50") | 1000 / 31000 | | 32 | | 11'34" (+05'14") | 1000 / 32000 | | 33 | | 14'02" (+07'42") | 1000 / 33000 | | 34 | | 10'31" (+04'11") | 1000 / 34000 | | 35 | | 11'28" (+05'08") | 1000 / 35000 | | 36 | | 07'42" (+01'22") | 1000 / 36000 | | 37 | | 06'55" (+00'35") | 1000 / 37000 | | 38 | | 06'37" (+00'17") | 1000 / 38000 | | 39 | | 08'30" (+02'10") | 1000 / 39000 | | 40 | | 07'05" (+00'45") | 1000 / 40000 | | 41 | | 07'52" (+01'32") | 1000 / 41000 | | 42 | | 07'50" (+01'30") | 736 / 41736 |
賽後評分: 坡很斗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 298.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'04" | 00:14'32" | | 3 | 08'33" | 00:23'05" | | 4 | 07'29" | 00:30'34" | | 5 | 07'58" | 00:38'32" | | 6 | 09'24" | 00:47'56" | | 7 | 08'03" | 00:55'59" | | 8 | 08'12" | 01:04'11" | | 9 | 09'05" | 01:13'16" | | 10 | 08'24" | 01:21'40" | | 11 | 06'32" | 01:28'12" | | 12 | 06'20" | 01:34'32" | | 13 | 08'54" | 01:43'26" | | 14 | 08'42" | 01:52'08" | | 15 | 09'02" | 02:01'10" | | 16 | 06'50" | 02:08'00" | | 17 | 06'54" | 02:14'54" | | 18 | 10'12" | 02:25'06" | | 19 | 08'49" | 02:33'55" | | 20 | 12'23" | 02:46'18" | | 21 | 06'30" | 02:52'48" | | 22 | 07'16" | 03:00'04" | | 23 | 07'26" | 03:07'30" | | 24 | 08'52" | 03:16'22" | | 25 | 07'19" | 03:23'41" | | 26 | 07'47" | 03:31'28" | | 27 | 09'20" | 03:40'48" | | 28 | 09'19" | 03:50'07" | | 29 | 11'06" | 04:01'13" | | 30 | 09'48" | 04:11'01" | | 31 | 10'10" | 04:21'11" | | 32 | 11'35" | 04:32'46" | | 33 | 14'02" | 04:46'48" | | 34 | 10'32" | 04:57'20" | | 35 | 11'29" | 05:08'49" | | 36 | 07'42" | 05:16'31" | | 37 | 06'55" | 05:23'26" | | 38 | 06'38" | 05:30'04" | | 39 | 08'30" | 05:38'34" | | 40 | 07'06" | 05:45'40" | | 41 | 07'52" | 05:53'32" | | 41.7 | 07'51" | 05:59'19" |
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