|  全馬 | 03:10:24 | 04:30/km | 第26馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:10:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+01'42") | 00:46'24" (+03'03") | | 00:23'06" (+01'30") | | 00:22'56" (+01'20") | 00:45'41" (+02'20") | | 00:22'45" (+01'09") | | 00:23'08" (+01'32") | 00:45'24" (+02'03") | | 00:22'16" (+00'40") | | 00:21'36" | 00:43'21" | | 00:21'45" (+00'09") | |
日期: 2022-12-18 06:30 - 總爬升: 948 m - 平均心率: 149 - 卡路里: 1432 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+01'07") | 1000 / 1000 | | 2 | | 04'36" (+00'41") | 1000 / 2000 | | 3 | | 04'27" (+00'32") | 1000 / 3000 | | 4 | | 04'38" (+00'43") | 1000 / 4000 | | 5 | | 04'33" (+00'38") | 1000 / 5000 |
| 6 | | 04'34" (+00'39") | 1000 / 6000 | | 7 | | 04'35" (+00'40") | 1000 / 7000 | | 8 | | 04'37" (+00'42") | 1000 / 8000 | | 9 | | 04'43" (+00'48") | 1000 / 9000 | | 10 | | 04'35" (+00'40") | 1000 / 10000 | | 11 | | 04'29" (+00'34") | 1000 / 11000 | | 12 | | 04'35" (+00'40") | 1000 / 12000 | | 13 | | 04'38" (+00'43") | 1000 / 13000 | | 14 | | 04'40" (+00'45") | 1000 / 14000 | | 15 | | 04'30" (+00'35") | 1000 / 15000 | | 16 | | 04'38" (+00'43") | 1000 / 16000 | | 17 | | 04'26" (+00'31") | 1000 / 17000 | | 18 | | 04'35" (+00'40") | 1000 / 18000 | | 19 | | 04'33" (+00'38") | 1000 / 19000 | | 20 | | 04'32" (+00'37") | 1000 / 20000 | | 21 | | 04'40" (+00'45") | 1000 / 21000 | | 22 | | 04'37" (+00'42") | 1000 / 22000 | | 23 | | 04'45" (+00'50") | 1000 / 23000 | | 24 | | 04'26" (+00'31") | 1000 / 24000 | | 25 | | 04'38" (+00'43") | 1000 / 25000 | | 26 | | 04'40" (+00'45") | 1000 / 26000 | | 27 | | 04'12" (+00'17") | 1000 / 27000 | | 28 | | 04'13" (+00'18") | 1000 / 28000 | | 29 | | 04'43" (+00'48") | 1000 / 29000 | | 30 | | 04'25" (+00'30") | 1000 / 30000 | | 31 | | 04'18" (+00'23") | 1000 / 31000 | | 32 | | 04'14" (+00'19") | 1000 / 32000 | | 33 | | 04'18" (+00'23") | 1000 / 33000 | | 34 | | 04'17" (+00'22") | 1000 / 34000 | | 35 | | 04'26" (+00'31") | 1000 / 35000 | | 36 | | 04'28" (+00'33") | 1000 / 36000 | | 37 | | 04'21" (+00'26") | 1000 / 37000 | | 38 | | 04'23" (+00'28") | 1000 / 38000 | | 39 | | 04'14" (+00'19") | 1000 / 39000 | | 40 | | 04'18" (+00'23") | 1000 / 40000 | | 41 | | 04'09" (+00'14") | 1000 / 41000 | | 42 | | 03'55" | 1000 / 42000 | | 43 | | 03'39" | 403 / 42403 |
賽前宣言: 賽後評分: 一定要上堤頂嗎? 風好大...😂😂😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 266.46 km  nike vaporfly next 累積 : 235.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'37" | 00:09'39" | | 3 | 04'28" | 00:14'07" | | 4 | 04'38" | 00:18'45" | | 5 | 04'33" | 00:23'18" | | 6 | 04'35" | 00:27'53" | | 7 | 04'35" | 00:32'28" | | 8 | 04'38" | 00:37'06" | | 9 | 04'43" | 00:41'49" | | 10 | 04'35" | 00:46'24" | | 11 | 04'30" | 00:50'54" | | 12 | 04'36" | 00:55'30" | | 13 | 04'38" | 01:00'08" | | 14 | 04'41" | 01:04'49" | | 15 | 04'31" | 01:09'20" | | 16 | 04'38" | 01:13'58" | | 17 | 04'26" | 01:18'24" | | 18 | 04'36" | 01:23'00" | | 19 | 04'33" | 01:27'33" | | 20 | 04'32" | 01:32'05" | | 21 | 04'41" | 01:36'46" | | 22 | 04'37" | 01:41'23" | | 23 | 04'46" | 01:46'09" | | 24 | 04'26" | 01:50'35" | | 25 | 04'38" | 01:55'13" | | 26 | 04'40" | 01:59'53" | | 27 | 04'13" | 02:04'06" | | 28 | 04'13" | 02:08'19" | | 29 | 04'44" | 02:13'03" | | 30 | 04'26" | 02:17'29" | | 31 | 04'19" | 02:21'48" | | 32 | 04'14" | 02:26'02" | | 33 | 04'18" | 02:30'20" | | 34 | 04'18" | 02:34'38" | | 35 | 04'27" | 02:39'05" | | 36 | 04'28" | 02:43'33" | | 37 | 04'21" | 02:47'54" | | 38 | 04'23" | 02:52'17" | | 39 | 04'14" | 02:56'31" | | 40 | 04'19" | 03:00'50" | | 41 | 04'10" | 03:05'00" | | 42 | 03'55" | 03:08'55" | | 42.4 | 03'40" | 03:10'24" |
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