| 每年底跑馬界大拜拜的台北馬拉松還是不能錯過，上週確診這週就要跑全馬，身體感覺虛虛的，前半馬感覺還不錯，但28公里後突然撞牆，覺得沒什麼力氣，加上兩隻大腿輪流抽筋，還出現之前沒發生的側腹痛，只好跑跑走走，最後3:53完賽，有SUB4就好，但今天遇到不少朋友，果然是大拜拜 賽後評分: 大拜拜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 152.60 km  Adidas Adios 4 累積 : 868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'19" | 00:11'03" | | 3 | 05'15" | 00:16'18" | | 4 | 05'20" | 00:21'38" | | 5 | 05'28" | 00:27'06" | | 6 | 04'59" | 00:32'05" | | 7 | 05'14" | 00:37'19" | | 8 | 05'26" | 00:42'45" | | 9 | 05'06" | 00:47'51" | | 10 | 05'16" | 00:53'07" | | 11 | 05'10" | 00:58'17" | | 12 | 05'16" | 01:03'33" | | 13 | 05'11" | 01:08'44" | | 14 | 05'22" | 01:14'06" | | 15 | 05'09" | 01:19'15" | | 16 | 05'27" | 01:24'42" | | 17 | 05'11" | 01:29'53" | | 18 | 05'16" | 01:35'09" | | 19 | 05'12" | 01:40'21" | | 20 | 05'11" | 01:45'32" | | 21 | 05'49" | 01:51'21" | | 22 | 05'14" | 01:56'35" | | 23 | 05'21" | 02:01'56" | | 24 | 05'31" | 02:07'27" | | 25 | 05'12" | 02:12'39" | | 26 | 05'35" | 02:18'14" | | 27 | 04'59" | 02:23'13" | | 28 | 05'43" | 02:28'56" | | 29 | 05'21" | 02:34'17" | | 30 | 05'24" | 02:39'41" | | 31 | 05'54" | 02:45'35" | | 32 | 05'18" | 02:50'53" | | 33 | 06'10" | 02:57'03" | | 34 | 05'41" | 03:02'44" | | 35 | 05'48" | 03:08'32" | | 36 | 05'44" | 03:14'16" | | 37 | 06'11" | 03:20'27" | | 38 | 06'20" | 03:26'47" | | 39 | 05'17" | 03:32'04" | | 40 | 06'22" | 03:38'26" | | 41 | 06'40" | 03:45'06" | | 42 | 06'04" | 03:51'10" | | 42.5 | 04'51" | 03:53'48" |
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