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很硬的山路馬，一開始就先來個爬坡將近10公里，折返3K再爬坡3k，下坡2K再上坡3K，折返再下坡9K後再繞第二圈，只覺得一直在山裡繞阿繞的 😵💫
雙手凍的水杯都快拿不起來 🥶
第一次總三衝線進場 🥳
因這場沒有總排
分組只取1（人數少）
又剛好前三名都同組 😭
只能說運氣不好囉！
賽後評分: 有的叉路沒指標一度以為跑錯路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 362.02 km  Nike tempo黑 累積 : 749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'20" | 00:12'48" | | 3 | 07'04" | 00:19'52" | | 4 | 07'00" | 00:26'52" | | 5 | 07'10" | 00:34'02" | | 6 | 07'30" | 00:41'32" | | 7 | 07'24" | 00:48'56" | | 8 | 07'02" | 00:55'58" | | 9 | 07'02" | 01:03'00" | | 10 | 06'55" | 01:09'55" | | 11 | 05'34" | 01:15'29" | | 12 | 05'24" | 01:20'53" | | 13 | 07'16" | 01:28'09" | | 14 | 07'08" | 01:35'17" | | 15 | 06'22" | 01:41'39" | | 16 | 06'02" | 01:47'41" | | 17 | 06'25" | 01:54'06" | | 18 | 07'27" | 02:01'33" | | 19 | 06'45" | 02:08'18" | | 20 | 06'49" | 02:15'07" | | 21 | 05'34" | 02:20'41" | | 22 | 05'35" | 02:26'16" | | 23 | 05'43" | 02:31'59" | | 24 | 06'06" | 02:38'05" | | 25 | 05'17" | 02:43'22" | | 26 | 05'50" | 02:49'12" | | 27 | 05'13" | 02:54'25" | | 28 | 06'58" | 03:01'23" | | 29 | 07'26" | 03:08'49" | | 30 | 07'52" | 03:16'41" | | 31 | 07'53" | 03:24'34" | | 32 | 08'51" | 03:33'25" | | 33 | 09'21" | 03:42'46" | | 34 | 07'48" | 03:50'34" | | 35 | 06'20" | 03:56'54" | | 36 | 06'07" | 04:03'01" | | 37 | 05'44" | 04:08'45" | | 38 | 05'34" | 04:14'19" | | 39 | 05'30" | 04:19'49" | | 40 | 05'37" | 04:25'26" | | 41 | 06'14" | 04:31'40" | | 41.1 | 05'44" | 04:32'24" |
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恭喜完成了第 20 馬
全馬 | 04:32:23 | 06:27/km | 第20馬
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