21.2 km | 02:10:15 | 06:09/km日期: 2022-12-18 07:02 - 平均心率: 167 - 卡路里: 1156 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 52%
Pace: 06'28" / 06'03" / 05'55" / 05'52" / 06'13" / 05'46" / 05'49" / 05'54" / 06'01" / 06'42" / 06'05" / 06'15" / 06'05" / 06'21" / 06'42" / 06'15" / 06'14" / 06'12" / 06'24" / 06'16" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'56") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'20" (+00'35") | 1000 / 14000 |
| 15 | | 06'41" (+00'56") | 1000 / 15000 |
| 16 | | 06'15" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'29") | 1000 / 17000 |
| 18 | | 06'11" (+00'26") | 1000 / 18000 |
| 19 | | 06'24" (+00'39") | 1000 / 19000 |
| 20 | | 06'15" (+00'30") | 1000 / 20000 |
| 21 | | 05'48" (+00'03") | 1000 / 21000 |
| 22 | | 05'18" | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 31.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 06'13" | 00:30'31" |
| 6 | 05'46" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 05'54" | 00:48'00" |
| 9 | 06'01" | 00:54'01" |
| 10 | 06'42" | 01:00'43" |
| 11 | 06'05" | 01:06'48" |
| 12 | 06'15" | 01:13'03" |
| 13 | 06'05" | 01:19'08" |
| 14 | 06'21" | 01:25'29" |
| 15 | 06'42" | 01:32'11" |
| 16 | 06'15" | 01:38'26" |
| 17 | 06'14" | 01:44'40" |
| 18 | 06'12" | 01:50'52" |
| 19 | 06'24" | 01:57'16" |
| 20 | 06'16" | 02:03'32" |
| 21 | 05'48" | 02:09'20" |
| 21.2 | 05'20" | 02:10'17" |
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