|  全馬 | 03:50:31 | 05:27/km | 第59馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:50:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'10") | 00:46'54" | | 00:23'22" | | 00:24'16" (+00'54") | 00:49'14" (+02'20") | | 00:24'58" (+01'36") | | 00:28'05" (+04'43") | 00:55'45" (+08'51") | | 00:27'40" (+04'18") | | 00:28'08" (+04'46") | 01:01'13" (+14'19") | | 00:33'05" (+09'43") | |
日期: 2022-12-18 06:31 - 總爬升: 931 m - 平均心率: 144 - 卡路里: 1929 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'37") | 1000 / 1000 | | 2 | | 04'36" (+00'05") | 1000 / 2000 | | 3 | | 04'31" | 1000 / 3000 | | 4 | | 04'32" (+00'01") | 1000 / 4000 | | 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 | | 7 | | 04'43" (+00'12") | 1000 / 7000 | | 8 | | 04'43" (+00'12") | 1000 / 8000 | | 9 | | 04'41" (+00'10") | 1000 / 9000 | | 10 | | 04'40" (+00'09") | 1000 / 10000 | | 11 | | 04'45" (+00'14") | 1000 / 11000 | | 12 | | 04'48" (+00'17") | 1000 / 12000 | | 13 | | 04'49" (+00'18") | 1000 / 13000 | | 14 | | 04'53" (+00'22") | 1000 / 14000 | | 15 | | 04'58" (+00'27") | 1000 / 15000 | | 16 | | 04'58" (+00'27") | 1000 / 16000 | | 17 | | 04'52" (+00'21") | 1000 / 17000 | | 18 | | 05'02" (+00'31") | 1000 / 18000 | | 19 | | 05'03" (+00'32") | 1000 / 19000 | | 20 | | 05'00" (+00'29") | 1000 / 20000 | | 21 | | 05'50" (+01'19") | 1000 / 21000 | | 22 | | 05'22" (+00'51") | 1000 / 22000 | | 23 | | 05'49" (+01'18") | 1000 / 23000 | | 24 | | 05'33" (+01'02") | 1000 / 24000 | | 25 | | 05'29" (+00'58") | 1000 / 25000 | | 26 | | 05'29" (+00'58") | 1000 / 26000 | | 27 | | 05'12" (+00'41") | 1000 / 27000 | | 28 | | 05'38" (+01'07") | 1000 / 28000 | | 29 | | 05'45" (+01'14") | 1000 / 29000 | | 30 | | 05'34" (+01'03") | 1000 / 30000 | | 31 | | 04'49" (+00'18") | 1000 / 31000 | | 32 | | 04'41" (+00'10") | 1000 / 32000 | | 33 | | 06'30" (+01'59") | 1000 / 33000 | | 34 | | 06'04" (+01'33") | 1000 / 34000 | | 35 | | 06'01" (+01'30") | 1000 / 35000 | | 36 | | 07'20" (+02'49") | 1000 / 36000 | | 37 | | 06'30" (+01'59") | 1000 / 37000 | | 38 | | 06'22" (+01'51") | 1000 / 38000 | | 39 | | 06'40" (+02'09") | 1000 / 39000 | | 40 | | 06'11" (+01'40") | 1000 / 40000 | | 41 | | 06'14" (+01'43") | 1000 / 41000 | | 42 | | 06'09" (+01'38") | 1000 / 42000 | | 43 | | 06'02" (+01'31") | 874 / 42874 |
這次台北馬真是冷啊 8度起跑 又風大半碼後就皮皮挫一路掉速進終點了 賽前宣言: 期末考 賽後評分: 大型賽事這樣算是動線流暢交管很好了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 245.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'37" | 00:09'46" | | 3 | 04'31" | 00:14'17" | | 4 | 04'33" | 00:18'50" | | 5 | 04'42" | 00:23'32" | | 6 | 04'33" | 00:28'05" | | 7 | 04'43" | 00:32'48" | | 8 | 04'43" | 00:37'31" | | 9 | 04'42" | 00:42'13" | | 10 | 04'41" | 00:46'54" | | 11 | 04'46" | 00:51'40" | | 12 | 04'48" | 00:56'28" | | 13 | 04'50" | 01:01'18" | | 14 | 04'53" | 01:06'11" | | 15 | 04'59" | 01:11'10" | | 16 | 04'59" | 01:16'09" | | 17 | 04'52" | 01:21'01" | | 18 | 05'03" | 01:26'04" | | 19 | 05'04" | 01:31'08" | | 20 | 05'00" | 01:36'08" | | 21 | 05'51" | 01:41'59" | | 22 | 05'22" | 01:47'21" | | 23 | 05'49" | 01:53'10" | | 24 | 05'33" | 01:58'43" | | 25 | 05'30" | 02:04'13" | | 26 | 05'30" | 02:09'43" | | 27 | 05'12" | 02:14'55" | | 28 | 05'38" | 02:20'33" | | 29 | 05'46" | 02:26'19" | | 30 | 05'34" | 02:31'53" | | 31 | 04'49" | 02:36'42" | | 32 | 04'42" | 02:41'24" | | 33 | 06'31" | 02:47'55" | | 34 | 06'04" | 02:53'59" | | 35 | 06'02" | 03:00'01" | | 36 | 07'20" | 03:07'21" | | 37 | 06'30" | 03:13'51" | | 38 | 06'22" | 03:20'13" | | 39 | 06'41" | 03:26'54" | | 40 | 06'12" | 03:33'06" | | 41 | 06'14" | 03:39'20" | | 42 | 06'10" | 03:45'30" | | 42.9 | 06'01" | 03:50'46" |
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