18.5 km | 01:53:22 | 06:07/km日期: 2022-12-18 05:19 - 總爬升: 228 m - 平均心率: 132 - 卡路里: 1344 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 81%
Pace: 07'16" / 06'40" / 05'25" / 05'47" / 05'18" / 05'11" / 05'12" / 07'08" / 05'42" / 05'15" / 05'38" / 05'58" / 06'45" / 06'12" / 08'04" / 06'19" / 06'09" / 06'21" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'15") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'44" (+01'33") | 1000 / 13000 |
| 14 | | 06'12" (+01'01") | 1000 / 14000 |
| 15 | | 08'03" (+02'52") | 1000 / 15000 |
| 16 | | 06'19" (+01'08") | 1000 / 16000 |
| 17 | | 06'09" (+00'58") | 1000 / 17000 |
| 18 | | 06'10" (+00'59") | 1000 / 18000 |
| 19 | | 09'35" (+04'24") | 519 / 18519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 05'25" | 00:19'21" |
| 4 | 05'47" | 00:25'08" |
| 5 | 05'18" | 00:30'26" |
| 6 | 05'11" | 00:35'37" |
| 7 | 05'12" | 00:40'49" |
| 8 | 07'08" | 00:47'57" |
| 9 | 05'42" | 00:53'39" |
| 10 | 05'15" | 00:58'54" |
| 11 | 05'38" | 01:04'32" |
| 12 | 05'58" | 01:10'30" |
| 13 | 06'45" | 01:17'15" |
| 14 | 06'12" | 01:23'27" |
| 15 | 08'04" | 01:31'31" |
| 16 | 06'19" | 01:37'50" |
| 17 | 06'09" | 01:43'59" |
| 18 | 06'21" | 01:50'20" |
| 18.5 | 09'37" | 01:55'20" |
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