11.6 km | 01:08:41 | 05:54/km日期: 2015-11-03 17:51 - 總爬升: 152 m - 平均心率: 48 - 卡路里: 940 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'50" / 08'34" / 05'31" / 05'26" / 05'50" / 05'24" / 05'42" / 05'03" / 04'55" / 05'41" / 05'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'54") | 1003 / 1003 |
| 2 | | 08'33" (+03'39") | 1006 / 2009 |
| 3 | | 05'32" (+00'38") | 1014 / 3024 |
| 4 | | 05'23" (+00'29") | 1004 / 4029 |
| 5 | | 05'49" (+00'55") | 1008 / 5037 |
| 6 | | 05'24" (+00'30") | 1000 / 6038 |
| 7 | | 05'38" (+00'44") | 1011 / 7049 |
| 8 | | 05'03" (+00'09") | 1003 / 8053 |
| 9 | | 04'54" | 1009 / 9063 |
| 10 | | 05'45" (+00'51") | 1012 / 10075 |
| 11 | | 05'38" (+00'44") | 1009 / 11085 |
| 12 | | 05'51" (+00'57") | 617 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'34" | 00:15'24" |
| 3 | 05'31" | 00:20'55" |
| 4 | 05'26" | 00:26'21" |
| 5 | 05'50" | 00:32'11" |
| 6 | 05'24" | 00:37'35" |
| 7 | 05'42" | 00:43'17" |
| 8 | 05'03" | 00:48'20" |
| 9 | 04'55" | 00:53'15" |
| 10 | 05'41" | 00:58'56" |
| 11 | 05'46" | 01:04'42" |
| 11.6 | 06'30" | 01:08'41" |
展開計圈分析
留言 
