恭喜完成了初馬
全馬 | 04:26:08 | 06:18/km | 第1馬| 官方成績 |
| 日期 | 2015-11-08 |
| 成績 | 04:26:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" (+01'12") | 00:55'44" |
| 00:27'48" (+01'04") |
| 00:26'44" | 01:00'12" (+04'28") |
| 00:33'28" (+06'44") |
| 00:32'00" (+05'16") | 01:07'56" (+12'12") |
| 00:35'56" (+09'12") |
| 00:35'52" (+09'08") | 01:09'24" (+13'40") |
| 00:33'32" (+06'48") |
|
日期: 2015-11-08 08:00 - 總爬升: 389 m - 卡路里: 2241 Cal - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1010 / 1010 |
| 2 | | 05'20" (+00'36") | 997 / 2007 |
| 3 | | 05'28" (+00'44") | 998 / 3005 |
| 4 | | 05'35" (+00'51") | 1002 / 4006 |
| 5 | | 05'18" (+00'34") | 1000 / 5007 |
| 6 | | 05'13" (+00'29") | 1000 / 6007 |
| 7 | | 05'15" (+00'31") | 1000 / 7008 |
| 8 | | 05'12" (+00'28") | 1000 / 8008 |
| 9 | | 05'27" (+00'43") | 988 / 8996 |
| 10 | | 06'48" (+02'04") | 1004 / 10001 |
| 11 | | 05'53" (+01'09") | 999 / 11001 |
| 12 | | 05'27" (+00'43") | 1002 / 12004 |
| 13 | | 05'29" (+00'45") | 995 / 12998 |
| 14 | | 04'44" | 999 / 13998 |
| 15 | | 05'22" (+00'38") | 1004 / 15001 |
| 16 | | 05'21" (+00'37") | 997 / 15998 |
| 17 | | 06'08" (+01'24") | 999 / 16997 |
| 18 | | 10'31" (+05'47") | 1004 / 18002 |
| 19 | | 06'17" (+01'33") | 999 / 19001 |
| 20 | | 04'56" (+00'12") | 999 / 20000 |
| 21 | | 05'35" (+00'51") | 991 / 20991 |
| 22 | | 06'05" (+01'21") | 1006 / 21997 |
| 23 | | 06'31" (+01'47") | 1000 / 22998 |
| 24 | | 07'09" (+02'25") | 995 / 23993 |
| 25 | | 07'02" (+02'18") | 996 / 24989 |
| 26 | | 07'16" (+02'32") | 996 / 25985 |
| 27 | | 06'36" (+01'52") | 1000 / 26985 |
| 28 | | 06'36" (+01'52") | 1006 / 27991 |
| 29 | | 08'27" (+03'43") | 1000 / 28992 |
| 30 | | 06'47" (+02'03") | 1002 / 29994 |
| 31 | | 06'44" (+02'00") | 989 / 30983 |
| 32 | | 07'16" (+02'32") | 1000 / 31983 |
| 33 | | 07'37" (+02'53") | 1006 / 32989 |
| 34 | | 07'08" (+02'24") | 994 / 33983 |
| 35 | | 07'12" (+02'28") | 1006 / 34990 |
| 36 | | 07'08" (+02'24") | 990 / 35980 |
| 37 | | 07'00" (+02'16") | 1008 / 36989 |
| 38 | | 06'45" (+02'01") | 996 / 37986 |
| 39 | | 06'30" (+01'46") | 993 / 38979 |
| 40 | | 06'07" (+01'23") | 1008 / 39988 |
| 41 | | 06'13" (+01'29") | 999 / 40987 |
| 42 | | 05'56" (+01'12") | 997 / 41984 |
| 43 | | 00'00" | 0 / 41984 |
田中馬拉松, 令人感動的馬拉松賽事, 真的是人情味破表、補給也很紮實，種類眾多且可口!
不過前半馬兩道好漢波可說是把沒練過山路、很少做重訓(深蹲)的我澈底擊潰，在山路中自己的股四頭肌與小腿後側肌肉一直抽動，快要抽筋似的；而後半馬只要跑起來，過了不久馬上感受到股四頭肌乳酸堆積，只能跑跑停停當步兵(這應該就是爆掉了吧)。
練習不足的我原本還天真的期待作為初馬的田中馬能夠SUB4，隨著自己的步兵狀態依舊，我知道這個夢想已離我遠去，最後只能把握4:30內完賽，全馬果真不是半馬乘以二而已，未來還有很大的進步空間，繼續加油！
賽前宣言: 有幸報到名! 人生初馬，目標sub4!
11月累積里程 :
190.83 km 
Asics TJR278-3090 累積 :
2183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'20" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'12" | 00:33'08" |
| 7 | 05'16" | 00:38'24" |
| 8 | 05'08" | 00:43'32" |
| 9 | 05'28" | 00:49'00" |
| 10 | 06'44" | 00:55'44" |
| 11 | 05'56" | 01:01'40" |
| 12 | 05'28" | 01:07'08" |
| 13 | 05'28" | 01:12'36" |
| 14 | 04'44" | 01:17'20" |
| 15 | 05'08" | 01:22'28" |
| 16 | 05'32" | 01:28'00" |
| 17 | 06'00" | 01:34'00" |
| 18 | 10'44" | 01:44'44" |
| 19 | 06'16" | 01:51'00" |
| 20 | 04'56" | 01:55'56" |
| 21 | 05'28" | 02:01'24" |
| 22 | 06'08" | 02:07'32" |
| 23 | 06'32" | 02:14'04" |
| 24 | 07'08" | 02:21'12" |
| 25 | 06'44" | 02:27'56" |
| 26 | 07'28" | 02:35'24" |
| 27 | 06'24" | 02:41'48" |
| 28 | 06'52" | 02:48'40" |
| 29 | 08'16" | 02:56'56" |
| 30 | 06'56" | 03:03'52" |
| 31 | 06'48" | 03:10'40" |
| 32 | 07'12" | 03:17'52" |
| 33 | 07'32" | 03:25'24" |
| 34 | 07'08" | 03:32'32" |
| 35 | 07'12" | 03:39'44" |
| 36 | 07'12" | 03:46'56" |
| 37 | 06'40" | 03:53'36" |
| 38 | 07'00" | 04:00'36" |
| 39 | 06'36" | 04:07'12" |
| 40 | 06'04" | 04:13'16" |
| 41 | 06'00" | 04:19'16" |
| 42 | 06'08" | 04:25'24" |
| 42.0 | -29'-10" | 04:25'52" |
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