21.3 km | 01:55:14 | 05:25/km日期: 2022-12-17 15:36 - 平均心率: 139 - 卡路里: 1281 Cal - 溫度: 13°C - 濕度: 80%
Pace: 07'42" / 05'33" / 05'24" / 05'29" / 05'21" / 05'27" / 05'18" / 05'32" / 05'27" / 05'30" / 05'31" / 07'41" / 05'26" / 05'46" / 05'52" / 05'23" / 05'45" / 05'37" / 05'40" / 05'30" / 05'23" / 03'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
218.93 km 
母子鱷魚 蚵技神速Y拖（灰） 累積 :
825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'33" | 00:13'15" |
| 3 | 05'24" | 00:18'39" |
| 4 | 05'29" | 00:24'08" |
| 5 | 05'21" | 00:29'29" |
| 6 | 05'27" | 00:34'56" |
| 7 | 05'18" | 00:40'14" |
| 8 | 05'32" | 00:45'46" |
| 9 | 05'27" | 00:51'13" |
| 10 | 05'30" | 00:56'43" |
| 11 | 05'31" | 01:02'14" |
| 12 | 07'41" | 01:09'55" |
| 13 | 05'26" | 01:15'21" |
| 14 | 05'46" | 01:21'07" |
| 15 | 05'52" | 01:26'59" |
| 16 | 05'23" | 01:32'22" |
| 17 | 05'45" | 01:38'07" |
| 18 | 05'37" | 01:43'44" |
| 19 | 05'40" | 01:49'24" |
| 20 | 05'30" | 01:54'54" |
| 21 | 05'23" | 02:00'17" |
| 21.3 | 03'31" | 02:01'14" |
留言 
