|  53.0 km | 08:55:58 | 10:06/km | 第19馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 08:55:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 01:12'20" | | 00:44'51" (+17'22") | | 00:53'32" (+26'03") | 01:45'50" (+33'30") | | 00:52'18" (+24'49") | | 00:44'06" (+16'37") | 01:34'04" (+21'44") | | 00:49'58" (+22'29") | | 00:57'44" (+30'15") | 01:49'56" (+37'36") | | 00:52'12" (+24'43") | | 00:57'01" (+29'32") | 01:57'57" (+45'37") | | 01:00'56" (+33'27") | |
日期: 2022-12-17 06:29 - 總爬升: 1817 m - 平均心率: 125 - 卡路里: 2906 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'29") | 1000 / 1000 | | 2 | | 06'42" (+00'40") | 1000 / 2000 | | 3 | | 06'06" (+00'04") | 1000 / 3000 | | 4 | | 06'03" (+00'01") | 1000 / 4000 | | 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 | | 7 | | 06'17" (+00'15") | 1000 / 7000 | | 8 | | 11'35" (+05'33") | 1000 / 8000 | | 9 | | 10'05" (+04'03") | 1000 / 9000 | | 10 | | 10'48" (+04'46") | 1000 / 10000 | | 11 | | 09'32" (+03'30") | 1000 / 11000 | | 12 | | 08'21" (+02'19") | 1000 / 12000 | | 13 | | 10'36" (+04'34") | 1000 / 13000 | | 14 | | 14'16" (+08'14") | 1000 / 14000 | | 15 | | 10'45" (+04'43") | 1000 / 15000 | | 16 | | 09'06" (+03'04") | 1000 / 16000 | | 17 | | 11'43" (+05'41") | 1000 / 17000 | | 18 | | 09'01" (+02'59") | 1000 / 18000 | | 19 | | 12'13" (+06'11") | 1000 / 19000 | | 20 | | 10'12" (+04'10") | 1000 / 20000 | | 21 | | 06'38" (+00'36") | 1000 / 21000 | | 22 | | 07'52" (+01'50") | 1000 / 22000 | | 23 | | 10'23" (+04'21") | 1000 / 23000 | | 24 | | 10'29" (+04'27") | 1000 / 24000 | | 25 | | 08'43" (+02'41") | 1000 / 25000 | | 26 | | 08'33" (+02'31") | 1000 / 26000 | | 27 | | 09'39" (+03'37") | 1000 / 27000 | | 28 | | 10'23" (+04'21") | 1000 / 28000 | | 29 | | 10'46" (+04'44") | 1000 / 29000 | | 30 | | 10'34" (+04'32") | 1000 / 30000 | | 31 | | 21'01" (+14'59") | 1000 / 31000 | | 32 | | 09'57" (+03'55") | 1000 / 32000 | | 33 | | 08'26" (+02'24") | 1000 / 33000 | | 34 | | 09'47" (+03'45") | 1000 / 34000 | | 35 | | 08'30" (+02'28") | 1000 / 35000 | | 36 | | 14'30" (+08'28") | 1000 / 36000 | | 37 | | 09'28" (+03'26") | 1000 / 37000 | | 38 | | 08'20" (+02'18") | 1000 / 38000 | | 39 | | 08'50" (+02'48") | 1000 / 39000 | | 40 | | 11'02" (+05'00") | 1000 / 40000 | | 41 | | 09'20" (+03'18") | 1000 / 41000 | | 42 | | 12'28" (+06'26") | 1000 / 42000 | | 43 | | 10'59" (+04'57") | 1000 / 43000 | | 44 | | 14'08" (+08'06") | 1000 / 44000 | | 45 | | 10'05" (+04'03") | 1000 / 45000 | | 46 | | 16'19" (+10'17") | 1000 / 46000 | | 47 | | 10'29" (+04'27") | 1000 / 47000 | | 48 | | 08'42" (+02'40") | 1000 / 48000 | | 49 | | 10'57" (+04'55") | 1000 / 49000 | | 50 | | 14'26" (+08'24") | 1000 / 50000 | | 51 | | 08'32" (+02'30") | 1000 / 51000 | | 52 | | 08'23" (+02'21") | 1000 / 52000 | | 53 | | 10'56" (+04'54") | 1000 / 53000 |
賽前宣言: 加油吧~ 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 226.65 km  母子鱷魚 跟上來 累積 : 5999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'32" | 00:02'32" | | 2 | 06'43" | 00:09'15" | | 3 | 06'06" | 00:15'21" | | 4 | 06'04" | 00:21'25" | | 5 | 06'04" | 00:27'29" | | 6 | 06'02" | 00:33'31" | | 7 | 06'19" | 00:39'50" | | 8 | 11'35" | 00:51'25" | | 9 | 10'06" | 01:01'31" | | 10 | 10'49" | 01:12'20" | | 11 | 09'32" | 01:21'52" | | 12 | 08'21" | 01:30'13" | | 13 | 10'37" | 01:40'50" | | 14 | 14'16" | 01:55'06" | | 15 | 10'46" | 02:05'52" | | 16 | 09'06" | 02:14'58" | | 17 | 11'44" | 02:26'42" | | 18 | 09'01" | 02:35'43" | | 19 | 12'14" | 02:47'57" | | 20 | 10'13" | 02:58'10" | | 21 | 06'38" | 03:04'48" | | 22 | 07'53" | 03:12'41" | | 23 | 10'23" | 03:23'04" | | 24 | 10'29" | 03:33'33" | | 25 | 08'43" | 03:42'16" | | 26 | 08'34" | 03:50'50" | | 27 | 09'40" | 04:00'30" | | 28 | 10'24" | 04:10'54" | | 29 | 10'46" | 04:21'40" | | 30 | 10'34" | 04:32'14" | | 31 | 21'02" | 04:53'16" | | 32 | 09'57" | 05:03'13" | | 33 | 08'26" | 05:11'39" | | 34 | 09'49" | 05:21'28" | | 35 | 08'30" | 05:29'58" | | 36 | 14'30" | 05:44'28" | | 37 | 09'28" | 05:53'56" | | 38 | 08'21" | 06:02'17" | | 39 | 08'50" | 06:11'07" | | 40 | 11'03" | 06:22'10" | | 41 | 09'20" | 06:31'30" | | 42 | 12'28" | 06:43'58" | | 43 | 11'00" | 06:54'58" | | 44 | 14'08" | 07:09'06" | | 45 | 10'05" | 07:19'11" | | 46 | 16'20" | 07:35'31" | | 47 | 10'29" | 07:46'00" | | 48 | 08'43" | 07:54'43" | | 49 | 10'57" | 08:05'40" | | 50 | 14'27" | 08:20'07" | | 51 | 08'32" | 08:28'39" | | 52 | 08'23" | 08:37'02" | | 53 | 10'57" | 08:47'59" | | 53.4 | 10'44" | 08:52'01" |
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