|  53.0 km | 08:16:48 | 09:22/km | 第5馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 08:16:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:17'56" | | 00:43'50" (+09'44") | | 01:07'00" (+32'54") | 01:57'15" (+39'19") | | 00:50'15" (+16'09") | | 00:41'57" (+07'51") | 01:29'35" (+11'39") | | 00:47'38" (+13'32") | | 01:01'08" (+27'02") | 01:44'58" (+27'02") | | 00:43'50" (+09'44") | | 00:46'49" (+12'43") | 01:23'48" (+05'52") | | 00:36'59" (+02'53") | |
日期: 2022-12-17 06:29 - 總爬升: 1649 m - 平均心率: 148 - 卡路里: 1891 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'33") | 1000 / 1000 | | 2 | | 07'07" (+01'09") | 1000 / 2000 | | 3 | | 06'00" (+00'02") | 1000 / 3000 | | 4 | | 06'20" (+00'22") | 1000 / 4000 | | 5 | | 08'05" (+02'07") | 1000 / 5000 |
| 6 | | 07'55" (+01'57") | 1000 / 6000 | | 7 | | 07'22" (+01'24") | 1000 / 7000 | | 8 | | 08'22" (+02'24") | 1000 / 8000 | | 9 | | 09'48" (+03'50") | 1000 / 9000 | | 10 | | 10'20" (+04'22") | 1000 / 10000 | | 11 | | 17'44" (+11'46") | 1000 / 11000 | | 12 | | 11'30" (+05'32") | 1000 / 12000 | | 13 | | 10'56" (+04'58") | 1000 / 13000 | | 14 | | 12'36" (+06'38") | 1000 / 14000 | | 15 | | 14'12" (+08'14") | 1000 / 15000 | | 16 | | 10'29" (+04'31") | 1000 / 16000 | | 17 | | 11'00" (+05'02") | 1000 / 17000 | | 18 | | 10'09" (+04'11") | 1000 / 18000 | | 19 | | 10'50" (+04'52") | 1000 / 19000 | | 20 | | 07'46" (+01'48") | 1000 / 20000 | | 21 | | 07'10" (+01'12") | 1000 / 21000 | | 22 | | 08'17" (+02'19") | 1000 / 22000 | | 23 | | 11'24" (+05'26") | 1000 / 23000 | | 24 | | 07'33" (+01'35") | 1000 / 24000 | | 25 | | 07'31" (+01'33") | 1000 / 25000 | | 26 | | 08'57" (+02'59") | 1000 / 26000 | | 27 | | 09'18" (+03'20") | 1000 / 27000 | | 28 | | 09'51" (+03'53") | 1000 / 28000 | | 29 | | 08'01" (+02'03") | 1000 / 29000 | | 30 | | 11'29" (+05'31") | 1000 / 30000 | | 31 | | 17'46" (+11'48") | 1000 / 31000 | | 32 | | 09'15" (+03'17") | 1000 / 32000 | | 33 | | 11'00" (+05'02") | 1000 / 33000 | | 34 | | 13'32" (+07'34") | 1000 / 34000 | | 35 | | 09'33" (+03'35") | 1000 / 35000 | | 36 | | 09'08" (+03'10") | 1000 / 36000 | | 37 | | 09'03" (+03'05") | 1000 / 37000 | | 38 | | 08'57" (+02'59") | 1000 / 38000 | | 39 | | 07'03" (+01'05") | 1000 / 39000 | | 40 | | 09'35" (+03'37") | 1000 / 40000 | | 41 | | 07'29" (+01'31") | 1000 / 41000 | | 42 | | 09'27" (+03'29") | 1000 / 42000 | | 43 | | 11'36" (+05'38") | 1000 / 43000 | | 44 | | 10'55" (+04'57") | 1000 / 44000 | | 45 | | 07'20" (+01'22") | 1000 / 45000 | | 46 | | 08'32" (+02'34") | 1000 / 46000 | | 47 | | 05'58" | 1000 / 47000 | | 48 | | 06'18" (+00'20") | 1000 / 48000 | | 49 | | 07'21" (+01'23") | 1000 / 49000 | | 50 | | 08'49" (+02'51") | 1000 / 50000 | | 51 | | 06'10" (+00'12") | 1000 / 51000 | | 52 | | 08'07" (+02'09") | 1000 / 52000 | | 53 | | 06'10" (+00'12") | 1000 / 53000 |
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 07'08" | 00:13'40" | | 3 | 06'00" | 00:19'40" | | 4 | 06'21" | 00:26'01" | | 5 | 08'05" | 00:34'06" | | 6 | 07'56" | 00:42'02" | | 7 | 07'22" | 00:49'24" | | 8 | 08'23" | 00:57'47" | | 9 | 09'49" | 01:07'36" | | 10 | 10'20" | 01:17'56" | | 11 | 17'44" | 01:35'40" | | 12 | 11'31" | 01:47'11" | | 13 | 10'56" | 01:58'07" | | 14 | 12'37" | 02:10'44" | | 15 | 14'12" | 02:24'56" | | 16 | 10'29" | 02:35'25" | | 17 | 11'00" | 02:46'25" | | 18 | 10'09" | 02:56'34" | | 19 | 10'50" | 03:07'24" | | 20 | 07'47" | 03:15'11" | | 21 | 07'10" | 03:22'21" | | 22 | 08'18" | 03:30'39" | | 23 | 11'24" | 03:42'03" | | 24 | 07'34" | 03:49'37" | | 25 | 07'31" | 03:57'08" | | 26 | 08'57" | 04:06'05" | | 27 | 09'18" | 04:15'23" | | 28 | 09'52" | 04:25'15" | | 29 | 08'02" | 04:33'17" | | 30 | 11'29" | 04:44'46" | | 31 | 17'46" | 05:02'32" | | 32 | 09'16" | 05:11'48" | | 33 | 11'01" | 05:22'49" | | 34 | 13'32" | 05:36'21" | | 35 | 09'33" | 05:45'54" | | 36 | 09'09" | 05:55'03" | | 37 | 09'04" | 06:04'07" | | 38 | 08'58" | 06:13'05" | | 39 | 07'03" | 06:20'08" | | 40 | 09'36" | 06:29'44" | | 41 | 07'29" | 06:37'13" | | 42 | 09'27" | 06:46'40" | | 43 | 11'37" | 06:58'17" | | 44 | 10'55" | 07:09'12" | | 45 | 07'21" | 07:16'33" | | 46 | 08'32" | 07:25'05" | | 47 | 05'58" | 07:31'03" | | 48 | 06'17" | 07:37'20" | | 49 | 07'23" | 07:44'43" | | 50 | 08'49" | 07:53'32" | | 51 | 06'11" | 07:59'43" | | 52 | 08'07" | 08:07'50" | | 53 | 06'11" | 08:14'01" | | 53.3 | 09'13" | 08:16'49" |
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